SUSANH1230
 
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Let go of toxic behaviors



Remind yourself, there's always a fierce battle between two hungry forces going on inside you. One is negative—anger, jealousy, greed, resentment, regret, etc. The other is positive—love, joy, peace, hope, compassion, kindness, etc. The force that wins is the one you feed the most.





Choose to let go.
Choose to be present.
Choose to be positive.
Choose to forgive yourself.
Choose to forgive ...

Remind yourself, there's always a fierce battle between two hungry forces going on inside you. One is negative—anger, jealousy, greed, resentment, regret, etc. The other is positive—love, joy, peace, hope, compassion, kindness, etc. The force that wins is the one you feed the most.





Choose to let go.
Choose to be present.
Choose to be positive.
Choose to forgive yourself.
Choose to forgive others.
Choose to see your value.
Choose to see the possibilities.
Choose to find meaning.
Choose to prove you’re not a victim.

Choose to find the motivation you need to take a step forward.

Member Since: 4/9/2014

My Goals:
WALK WITHOUT A CANE.
STOP BEING A YO-YO DIETER.
CONCENTRATE ON MAINTAINING A WEIGHT THAT FEELS RIGHT FOR ME.
1. We have limited time in this world. Use your time wisely - choose your highest calling .

2. Plan each day

3. Failure is ok, it teaches us

4.Surround yourself with Positive People

5. What others think of you does not matter.

My Program:


Personal Information:

Other Information:
 Start weight 304 lbs. May 1, 2018. (61.6 lbs. shed in 2018)

January 1, 2019. Weight 242.4 lbs.
January 15, 2019 Weight 236.2 lbs.
February 1, 2019. Weight 229.2 lbs.
February 15, 2019 Weight 224.6 lbs.
March 1, 2019. Weight 221.6 lbs.
March 15, 2019. Weight 213.4 lbs.
April 1, 2019. Weight 210.2 lbs.
April 15, 2019. Weight 206.8 lbs.
May 1, 2019. Weight 201.6 lbs.
May 15, 2019. Weight 194.2 lbs.
June 1, 2019. Weight 194.2 lbs. (Oh brother...a plateau)
June 15, 2019. Weight 187.6 lbs.
July 1, 2019. Weight



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Comments
  • v GLENDAK72
    hi susan been wondering abouy you , i hope your family are well , we’re doing good im still trying to lose weight, i stoppee smoking today is 1 year , however im back up to almost 400 lbs and basically starting over ! hope to hear from you soon 😊😊
    34 days ago
  • v GLENDAK72
    Hey Susan , just was wondering how you was doing? so I’ve not smoked in almost 2 months now , going back on low carb counting calories and points haven’t worked for me I’ve gained 15 pounds back lol 😝
    348 days ago