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Introduction Text Hi. I'm Susan. I live in Southern California. I'm married, no kids, two, dogs, one cat. I am 63. My ultimate goal is to lose 200 pounds (yikes!), I met my stage one goal on April 8, 2018 of losing 50 pounds and now it's on to stage 2. I'm working on the second 50 pounds. It's been slow going and I've had set backs but I refuse to quit. I am an EL (extra leader) on the Spirited Underdog team in the 5% challenge. It's a good way to get to know others and support one another, with some accountability, but no pressure. Come join us!

1. lose 200 pounds (37.7% of the way there) 2. to gain more freedom of movement (getting there!) Goals: 1. Eat between 1200 and 1400 calories a day 2. sodium = below 2400 3. fiber = 20 a day grams per day 4. weight training = 3-4 times per week 5. Dog walk 3-4 times per week 6. Prepare and eat home cooked meals.

I am following a meal plan that includes all things in moderation. Trying to hit between 1200 and 1400 calories a day.

I work full-time with an estimated retirement date of July 1, 2022. I am a needle worker and crafter when I can find the time.

Weight Training - Sept/Oct 2020 reps wt Back row 15 12 Bench press 15 10 "L" raise 15 5 Bicep curl 15 10 Tricep kickbacks 15 10 Sit-ups (on balance ball) 50 Squats 15 15 Push-ups (from counter) 15 Repeat the above three times each workout

Add a Link Susan "Change will not come if we wait for some other person or some other time. We are the ones we've been waiting for. We are the change that we seek." Barack Obama EL (Extra Leader) on the Spirited Underdogs - Winter 5% Challenge (Pacific Time)
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