Start
My Trackers
Start
my Nutrition
my Fitness
my Weight
Other Goals
SparkStreaks
Reports
SparkMail
my SparkPoints
Community
Community Home
Community Feed
Message Boards
SparkTeams
Challenge Central
SparkPages
Member Blogs
SparkStories
Learn
What's New
Nutrition
Fitness
Motivation
Health & Wellness
Weight Loss
Fitness Videos
Healthy Family
Pregnancy & Postpartum
Instant Inspiration
Food Database
Lifestyle Centers
The SparkPeople Blog
Challenges
SparkChallenges
Calendar Challenges
Shop
Kitchen
Food
Fitness & Apparel
Music
Recipes
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Turkey Taco Salad
Visit SparkRecipes.com
SUSEEE
87,587
SparkPoints
Info
Photos
Feed
Blogs
Awards
More
SparkFriends
SparkTeams
Favorites
Photos
And the after picture is 20 pounds ago!
5 months at goal weight
See All Photos (37) ›
SparkGoodies
Miss You
From:
FLASUN
Rose
From:
SUSANELAINE1956
Hug
From:
JENSHAINES
Give SUSEEE a Goodie ›
See All of My Goodies ›
Awards
See All Awards ›
Interact with SUSEEE
Add as SparkFriend
Send Private Message
Leave Comment
Recent Message
Board Posts
Susan's Road to Fitness
I am 60+ and noticed loss of flexibility and stamina more as the years piled up. I am no longer overweight and have reached my goal weight. I lost almost 80 pounds from my top weight. I am putting myself first for the first time in my life. I will continue to be relentless in the pursuit of a healthier me.
I've been with Spark People for 12 years now. I want to fully enjoy my retirement and improve my overall health! I 've had success in the past but only when I am consistent ...
I am 60+ and noticed loss of flexibility and stamina more as the years piled up. I am no longer overweight and have reached my goal weight. I lost almost 80 pounds from my top weight. I am putting myself first for the first time in my life. I will continue to be relentless in the pursuit of a healthier me.
I've been with Spark People for 12 years now. I want to fully enjoy my retirement and improve my overall health! I 've had success in the past but only when I am consistent with using SP tools and resources. I've lost 80 pounds and my blood pressure is normal, thanks to all the tools and support from SP. I was able to eliminate one blood pressure medication. I no longer need to use CPAP.
Member Since:
5/20/2007
Fitness Minutes:
59,429
My Goals:
Maintain my weight in a healthy range-long term.
Increase strength and flexibility.
Reduce or eliminate blood pressure medication (unlikely given my family history but it could happen)
Be able to do at least ONE "boy" push up.
My Program:
The steps I'm taking to get there: Stay active in SparkPeople with tracking fitness and nutrition. Regular exercise is a part of my life. I have greatly reduced white carbs and am working on limiting sodium. I recognize that I am a work in progress. I'm working on making ST a habit. I will continue to drink at least 8 glasses of water a day and strive for consistent bedtime to ensure a minimum of 7 hours sleep a night.
Personal Information:
Closing in on 65, happily married with an adult son. I reached my goal weight in April 2020.
Other Information:
Favorites: (besides God and family)
The beach
Scrapbooking and cardmaking
Seattle Seahawks
Facebook -shameful, I know, but it has been a necessary diversion while COVID predominates.
Read More About
SUSEEE
- Profile Information moved here.
(Updated September 21)
Page Title
Introduction Text
I am 60+ and noticed loss of flexibility and stamina more as the years piled up. I am no longer overweight and have reached my goal weight. I lost almost 80 pounds from my top weight. I am putting myself first for the first time in my life. I will continue to be relentless in the pursuit of a healthier me. I've been with Spark People for 12 years now. I want to fully enjoy my retirement and improve my overall health! I 've had success in the past but only when I am consistent with using SP tools and resources. I've lost 80 pounds and my blood pressure is normal, thanks to all the tools and support from SP. I was able to eliminate one blood pressure medication. I no longer need to use CPAP.
Shown if member clicks "Read More"
My Goals:
Maintain my weight in a healthy range-long term. Increase strength and flexibility. Reduce or eliminate blood pressure medication (unlikely given my family history but it could happen) Be able to do at least ONE "boy" push up.
My Program:
The steps I'm taking to get there: Stay active in SparkPeople with tracking fitness and nutrition. Regular exercise is a part of my life. I have greatly reduced white carbs and am working on limiting sodium. I recognize that I am a work in progress. I'm working on making ST a habit. I will continue to drink at least 8 glasses of water a day and strive for consistent bedtime to ensure a minimum of 7 hours sleep a night.
Personal Information:
Closing in on 65, happily married with an adult son. I reached my goal weight in April 2020.
Other Information:
Favorites: (besides God and family) The beach Scrapbooking and cardmaking Seattle Seahawks Facebook -shameful, I know, but it has been a necessary diversion while COVID predominates.
Personal Signature:
(Shown after Message Board Posts)
Add a Link
I'm not telling you it's going to be easy. I'm telling you it's going to be worth it"-Art Williams SP 5/20/07 SW 194 Goal Wt #1 165 12/29/07 Recommit 11/1/15--Make small changes and be consistent. Never give up. SW 222 (never again) Goal Wt #2 160 11/27/2019 Ultimate Goal Target Wt #3 150--04/09/2020 (149.8) -ultimately reached 142 Last weight goal--maintain weight within +/-3% of target weight (range 137.7-146.3) BLC 40-42 Azure Destinations BLC 43-44-Azure
Save Changes
Current Status:
Blogs
1/4/2021:
Hold onto that Feeling
1/1/2021:
New Beginnings for 2021
12/26/2020:
Holiday Happenings
See More Blog Entries ›
SparkFriends
SP_STAFF
GOLDENYEAR66
SOOZIEQUE55
LOLA9882
DIF1998
HLLAW1019
See All SparkFriends (68) ›
SparkTeams
At Goal & Maintaining + Transition to Maintenance
Living With Diabetes
12s for life
Seattle Mariners Fans
Team Washington State – The Official Spark Team
Harry Potter Fans
See All SparkTeams (11) ›
My Ticker:
40 Maintenance Weeks
0
10
20
30
40
Login to Leave Comment
Comments
v
Report Inappropriate Comment
My SparkPage
COOLMAMA11
Thank you Suseee for the Birthday wishes.....feeling a little better tonight!
Big Hugs
113 days ago
v
Report Inappropriate Comment
My SparkPage
CHOCOHOLIC2276
Thank you for the comment on my page- you are the bees knees and the
's meow.
123 days ago
v
Report Inappropriate Comment
My SparkPage
JENSHAINES
Keep those windows CLOSED!!! Hoping there is relief for you all soon.
125 days ago
v
Report Inappropriate Comment
My SparkPage
GOLDENYEAR66
I usually only eat 1000 to 1200 mg of sodium I eat no processed foods and add no salt when I cook.
Just got used to eating less sodium and I really do not miss salty things.
Best wishes on the challenge.
141 days ago
v
Report Inappropriate Comment
My SparkPage
COOLMAMA11
Thanks for your kind words on my blog, I appreciated your insight.
179 days ago
Member Comments (55):
< Previous
1
2
3
4
5
Next >
Last >>
Report Inappropriate Page
close ×