SUSEEE
60,000-79,999 SparkPoints 78,841
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Atlantic Ocean on Irish shore Sept 2018


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I am 60+ and notice loss of flexibility and stamina more as the years pile up. I am overweight and need help reaching my goals. I am at the point in my life where I am need to put myself first. I will be relentless in the pursuit of a healthier me.

I've been with SparkPeople for 12 years now. I want to be able to enjoy my retirement and improve my overall health! I 've had success in the past but only when I am consistent with using SP tools and resources. I've lost over 60 pounds from my top weight and my blood pressure is normal, thanks to all the tools and support from SP


Member Since: 5/20/2007

Fitness Minutes: 47,751

My Goals:
I want to look and feel better. I want to have more stamina. More specifically I want: my BMI less than 25 and stay in a normal weight range. I want to get off medication, if possible, and stop needing CPAP. And, I want to maintain a healthy lifestyle the rest of my days on the planet.


My Program:
The steps I'm taking to get there: Stay active in SparkPeople until I reach my goals which means staying in calorie range and try to hit that ideal carb/fat/protein split as often as possible. I will find a way to make regular exercise part of my life. I will plan snacks ahead, celebrate successes, forgive myself for setbacks and never give up. I'm combining strength and cardio and diet and appreciating the support I am getting from all of you!



Personal Information:
Closing in on 65, happily married with an adult son. I'm finally ready to make me a priority (again).


Other Information:
Favorites: (besides God and family)
The beach
Scrapbooking and cardmaking
Seattle Seahawks
Facebook




Read More About SUSEEE - Profile Information moved here. (Updated November 26)




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Comments
  • v LOLA9882
    Hey GF! Just stopping in to say Hi and Happy New Year! Look at that ticker fall!! You are awesome! Thank you for not giving up on me!
    4602 days ago
  • v RCARPENTER2
    You're doing so well -- I'm very proud of you! Keep up the amazing job you're doing. You'll lose that additional 10 pounds in no time.

    I hope you and your family have a happy, healthy, wonderful holiday season.
    4614 days ago
  • v LOLA9882
    You are such a good friend. Thank you so much for your encouragement. I feel very lucky to have met you. I am hopeful that this week will be my lucky week. If not, then maybe next week. I know that I'm doing the right stuff and that the weight loss will catch up. Thank you for being there for me!
    4701 days ago
  • v NJBOATINGCHIC
    Hi Sussee! It has been great being in camp this summer. You are an inspiration. I have been telling myself, I'm too old to start training to jog. I've never jogged in my life. You make me realize that we are never too old to get it together. Thanks for all your support.
    4741 days ago
  • v RCARPENTER2
    I'm so glad you figured out how to make your SparkPage public! :)

    Keep up the great work on your program -- you're doing very well.


    4793 days ago
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