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Introduction Text 2/5/2018 New Year, New Me! 3-YEAR LONG TERM GOALS for 2018-2021 1. lose 100 pounds 2. make fitness a natural part of my week 3. make healthy food choices a natural daily activity 4. allow for guilt-free treat days SHORT TERM for 2018: Lose 10 pounds from today, 2/05/18 to 4/05/18 Action Plan: 1. Fitness: a. Do cardio/strength training 2 times per week b. Strength training 2-3 X per week c. Increase daily steps 2. Diet: a. Eat 3 nutritionally balanced, healthy meals per day to include at least 4 vegetables and fruits daily, a low fat protein per meal b. Drink at least 10 glasses of water daily 3. Emotional/Mental Health: a. Plan meals and schedule workouts b. Sleep ~ Get 7-8 hours per night! c. Daily positive self-talk. d. Daily spiritual reading. e. Weekly Spark interaction f. Evaluate my goals monthly to make any necessary changes g. Chart weight weekly on Monday mornings. Chart my fitness minutes in my weight calendar. Chart weight monthly on Spark

Work toward losing 10 pounds, reward myself then move forward to the next 10 pounds. Evaluate my goals regularly to make necessary changes. 300 fitness minutes weekly Make nutritional choices including at least 8 glasses of water daily, 5 or more fruits and veggies daily. Plan meals and schedule workouts Get 7-8 hours sleep nightly. Daily prayer and positive self-talk.

I will strive to make a healthy lifestyle a natural way of life. 1. Make healthy food choices a natural daily occurrence with allowances for guilt-free treat meals during special occasions and vacations. 2. Find fitness activities that I enjoy and do them consistently; a sedentary lifestle is not an option.

My name is Susie. I'm a 61 year old, retired teacher, from Missouri. I've been blessed with a strong faith, a good family and many friends, all of which are important to me. I've been overweight since I was a child. I will never give up on changing that!

Starting weight: 1/16/17 249.6 Goal by end of 2017: to lose 50 pounds Other Weight info: 4/30/09 284.8 lbs - my highest weight 10/10/10 274 lbs when I joined Spark 10/10/11 221.0 53 pounds lost 1 year Sparkversary! 10-1-12 228 10-2-13 251.6 10-1-14 254.9 10-10-17

Add a Link "If you don't leave your past in the past, it will destroy your future. Live for what today has to offer, not for what yesterday has taken away."
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