SUSMANNIE
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is watching Yoga for the Rest of Us



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Me and my buddy Mia.



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A page from my sketchbook


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 Pounds lost: 17.3 
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Comments
  • v CGPS1795
    HI!

    WELCOME to the Champions in the Kitchen Team of the 2018 Winter 5% Challenge Community!

    I look forward to getting to know you and traveling with you! I've added you as a Spark Friend!

    emoticon Carl, WL
    Champions in the Kitchen
    682 days ago

    Comment edited on: 12/30/2017 1:20:44 PM
  • v LOWFATVEGAN
    That's exactly where I'm at, too. We will get there eventually. It's good that your DH is vegan, too. It must make it easier with support. My DH eats some vegan stuff, but mostly SAD.

    What do you think about all the soy in Dr Barnard's eating plan (E2, too)? I've been replacing white beans for tofu where I can. I thought soy's estrogen mimicking chemicals were bad for women? emoticon
    682 days ago
  • v LOWFATVEGAN
    Hi and thanks for that link to the 21 day kickstart. I'm still in the phase of eating vegan 'meat' and 'cheese' which Barnard really frowns on. emoticon I tried following his book and the E2 book but it's too strict for me to start with. I'm a gradual-shift-over-time girl instead of the jump-in-with-both-feet girl. Engine 2's jump start. http://engine2diet.com that's like your link
    and
    https://veganuary.com/us/ is a cool site for anyone going vegan, not just whole food plant base WFPB. Are you strictly WFPB?
    682 days ago
  • v SUNNYCALIGIRL
    Love your picture of your cat Mia! I have a black and white 4 yr old named Harleigh.

    emoticon emoticon
    683 days ago
  • v NEXT-PHASE
    I still have an old-fashioned, hand-crank nut chopper. I'm sure it is an antique!
    687 days ago