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Introduction Text I started with Spark People in 2008. My life is very full. My children, husband and business keep me busy. It took me awhile but I lost the weight I wanted. I worked my butt off, literally. With exercising daily and monitoring my food choices, I succeeded. Felt the best I've felt in years. It was a thrill. Guess what - surprise, surprise, the weight went back on. What happened? I forgot to take care of me, again. The kids, husband, business, in-laws (who need help) all came first. I'm in the peri-menopause years which I hear will wreck havoc on my emotions, energy and weight loss attempts (I believe it!). I love The Clean Program, by Dr. Alejandro Junger. I've gone gluten and wheat free which has helped me to reduce cravings for all my trigger foods (cake, cookies, processed foods, breads). It's a new habit I can live with easily. I'm a walker and when I'm at my best can be a jogger. I love being outdoors and appreciate nature and all it has to offer. I like to exercise on my own, at the gym and not in group classes. Meditation, yoga and prayer helps keep my mind in a good place when the daily pressures mount. I tell myself one day at a time, there's no rush - enjoy the journey and Just Keep Livin with healthy thoughts and actions. In time, the weight will come off again but for now, I'm focusing on being healthy and trying the best I can. I'm learning to be gentle and forgiving with myself. I will be at my goal weight again.

*A size 8/10 *A firm body! *Eat CLEAN *Stay Gluten and Wheat Free *Complete 2 5ks this year *Train for a 10K

*Gluten Free *Strength training *12 hours between dinner and breakfast *Meditation, yoga and prayer *Jogging/Walking *Water, water, water!!!

I enjoy hiking, swimming, biking, camping, skiing, ice skating, movies, cooking, wine tasting, meditation, yoga and travel. I grew up on the east coast, moved to San Francisco, where I met and married my husband. We now reside in Northern Nevada.

I started my family late; I have twin daughters and a son. I'm a business owner and help those struggling with infertility.

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