SWEETENUFGILL
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This year, especially, I need this reminder!



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galloping through the winter!


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December 2020 and newly retired from work! So, a nice long holiday in December I think!

During December I'm going to be doing workouts with videos from Healthy Cornwall, and from Team Body Project. I want to get into the habit of running again - and going out for longer walks.

I am 66 yrs old, 5'3" tall. In case you're curious, my 'goal' weight on the ticker is 110lbs.

As I get older, I'm finding it more and more necessary to make sure I move every day - that means physical training every day - flexibility, strength, mobility, stamina. Being seriously committed to it - not just doing it when I feel like it.

I want to be strong, fit, supple, happy, healthy, full of energy!

Keeping weight down is worthwhile for many reasons - but check this out:-

".. every pound of weight loss results in five pounds of stress taken off your knees, seven pounds off your ankles, and a whopping ten pounds off your spinal discs!"


Member Since: 11/17/2012

Fitness Minutes: 48,191

My Goals:
These are my physical goals: I want to have achieved the following:-

1) to be maintaining my weight around 114lbs by the end of 2020

2) to keep my waist under 29" (I'd like to get it down to 27" eventually!)

3) to maintain a supple and strong body into my later years

4)To be a slim, strong, fit woman!

October 2020: 8 stone 6lbs (118lbs) BMI 20.9 (normal range) WHR 0.83 (moderate risk - avocado shape)


My Program:
I aim to walk or run at least 30 mins every day. Ideally the running needs to be 3 times a week.

For the behavioural/emotional reasons for eating: Linda Spangle's 100 Days of Weight Loss programme

NoS diet - No snacks, sweets or seconds except on days that begin with S.

I have started eating according to the seasonal recommendations of Ayruveda which is suiting me well. I am slowly adopting some of the practices - like eating between 10am and 6pm and having most of my food between 10am and 2pm, with just a small meal around 6pm to finish the day's eating.

I have been a vegetarian since I was 18 yrs old. I am aiming to shift to a mostly vegan diet - removing as much dairy as I can, unless caught in a tricky social situation.

I try to keep certain carbs low: wheat & sugar. I'm considering taking this more seriously



Personal Information:
I live by the sea in the South West of the UK. I work full-time to provide services for adults with learning disabilities. I am a Nichiren Buddhist.


Other Information:
Books I've found useful:
'Eating Less - say goodbye to overeating' by Gillian Riley
'The end of overeating - taking control of our insatiable appetite' by David A Kessler
'100 Days of Weight Loss' by Linda Spangle
'100 MORE Days of Weight Loss' by Linda Spangle
'The Power of Habit' by Charles Duhigg
'Refuse to Regain' by Barbara Berkeley
'Life is Hard, Food is Easy' by Linda Spangle
'Make Friends with the Scale' by Linda Spangle
'Eat, Move, Sleep' by Tom Rath


My Community Journal:
66 and beyond!



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Comments
  • v SEWINGMAMACDS
    Thanks for the goodie. Cheering for you to reach your 5%! Go Cloverleafs!!
    2513 days ago
  • v LINDAPOST
    Gill,
    Welcome to the Cloverleaf Winter 5% Challenge. Here is to reaching all our goals in 2014.
    Linda
    2514 days ago
  • v GALINAZ
    I saw your comment about money being an obstacle. May I suggest the book "Your Money or Your Life" by Joe Dominguez. I found it very helpful in getting control over money.
    2515 days ago
  • v no profile image PIXIE-LICIOUS
    Success is a Choice
    -Unknown
    "Today I will make many choices, and each will have a consequence. Today I can choose to tell myself that I am worth the effort, or I can tell myself doesn't matter, I'll do it tomorrow. Today I can choose to journal, or I can choose not to. Today I can choose to drink my water, or I can choose to be
    dehydrated. Today I can choose to stay in my points range, or I can choose to hinder my goals. Today I can choose to be more active, or I can choose to take the easy way. Today I can choose to be motivated, or I can choose to tell myself "I can't." Today I can choose success. IT IS MY CHOICE."
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    Stopping by to wish you a great week, Sparkfriend! Keep doing your best to reach your goals...its up to you, and you know you're worth the effort, right?
    Hugs,
    Pixie

    2521 days ago
  • v WILDKAT781
    thank you so much for commenting on my photo!!!!
    2527 days ago