SWEETSUNSHIN7
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  • v OKBACK2MEAGAIN
    Looking to stay focused through the upcoming Holiday Season? Want to get connected with a Team to support you through your Journey to a Healthier Lifestyle? If yes, then consider joining the BL “Snow More Excuses” Challenge that starts early December. Each week 11 teams of 24 Active, do fun nutritional and fitness challenges. The challenges promote a healthy lifestyle and If for some reason you cannot do a challenge then they are modified to meet your needs. Often we do the challenge in a game form, we have BINGO and TIC TAC TOE or seasonally themed. For the Fall we had Cardio Hoedown, World Series and Sleepathon. I hope that you decide this might be for you you can leave your name on the waitlist for the Winter challenge. To get to the Challenge go to my page and click on the “BLUE BIGGEST LOSER” Icon, or copy and paste the link below, or let me know and I can send you an invite. Join the Team then sign up on the waitlist. It’s the thread right below the Chit Chat.
    www.sparkpeople.com/myspark/groups_indiv
    idual.asp?gid=25339

    557 days ago
  • v LORIANNA62
    Yeah. It's a pain. I've been struggling with anemia and learned a couple things I didn't know before - calcium blocks absorption of iron and vitamin C enhances absorption, so consume iron rich foods at separate meals from calcium rich foods.....Exodus 23:19 & 34:26, Deuteronomy 14:21....




    591 days ago

    Comment edited on: 10/19/2018 7:59:52 PM
  • v JRDUPREE
    Thanks for visiting my page emoticon
    I have added you as a friend emoticon
    Have a good weekend emoticon
    598 days ago
  • v ESSENTIALLYME
    Thank you for commenting on my post and the prayers.
    599 days ago
  • v ONEKIDSMOM
    That photo was from a rest area West of Des Moines. I got off I-80 and stopped as soon as the sun suddenly appeared above the horizon, and found myself in the middle of nowhere! Ate my packed breakfast, then drove a few more miles very carefully to get to this rest area, where I walked around, used the facilities, (including the secure wi-fi the Iowa DOT provides), and got back on the road as soon as the sun got high enough I could visor it out!
    614 days ago
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