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Introduction Text Welcome to my SparkPage. I've been doing this off and on like a lot of people. I really would like to lose the weight by making lifestyle changes so I can keep it off or at least to where I can manage and maintain a healthier weight. I welcome any and all support and will be happy to return the favor. We can do this! :-)

Let's try this again (again)! Goals 12/25/15 255 255 1/15/16 245 245 2/15 235 3/15 225 4/15 215 5/15 210 6/15 195 7/15 185 8/15 175

Track my nutrition and stay within the recommended calorie and nutrient ranges. exercise more, and quit late night snacking.

I was a competitive swimmer growing up and still love swimming whenever I can. Enjoy playing golf occasionally. I'm not very good at it, but find it relaxing just to be outdoors among nature with my family and/or friends. Cardinals, Rams, and Blues fan.

Favorite quote: No longer forward nor behind I look in hope and fear; But grateful take the good I find, The best of now and here. John G. Whittier

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