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Introduction Text The hardest part of a journey is the first step. I am taking that step now. Ihave tried and failed to lose weight many times. I keep trying and this is my journey.

My Goals are as simple as they are complicated. I simply want to live my life healthy and happy. SparkPeople has become an integrated part of my life. It is a tremendous help in the healthy part of my goals. The happy part? Most of that is up to me but I have a wonderful husband and a great family. I am very happy with the way my life is today.

I am exercising daily in some way. Most of it is cardio but I try to strength train at least 3 times a week. I am continuing to live healthier.

My name is Tammy. I live in the Arizona desert on the banks of the Colorado River. The Desert Southwest is an interesting place to live. The summers are very hot but the winters are mild. One day we are going to sell our property and spend our days in our motorhome wherever we want to go. That is the dream anyway. My email address is kennyshow@npgcable.com

I am looking forward to meeting other people in this program. I will always need a new friend.

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