URPRAYERSDOCOUN
Thnx 4 the add. Eat more protein than anything, 1 serving of carbs is enough a day. Start with 10 to 20 minutes cardio and do weight lifting for more calories burn n results. Take it slow, don't beat yourself up. Have fun with it. Look up an app 1711 days ago
TARFORD
Hi! Thank you so much for the motivation!!! Congrats girl!! I'm looking forward to interacting with you and seeing and sharing tips and motivation!! 1712 days ago
BABYGURL45
Hi There. Welcome to Spark! You can SO do this! I started my journey over 300lbs, joined Spark needing to lose 50 for my goal weight. If I'm doing it, so can you...Much success! 1712 days ago