TATANIA2000

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This is me today June 3rd 2008 (left) and hopefully who I will be after my program!



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This is me now. My weight is evenly distributed and all...but I know there is a thinner me!


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ANGELICASONGS
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ERIKKAASHLEY
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JO_GEE
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My Ticker:
 current weight: 211.0 
230
213.75
197.5
181.25
165
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Comments
  • v LEANVIXEN
    I know how you feel. It was so easy to put on weight in college even though I was working out. All of those late night pizza runs really add up. It will take time to lose, but there are a bunch of little steps that you can take that really add up. I'm not sure what your diet is like right now, but try to get in at least 5 fruits/veggies per day. More is always better, but don't overdo it on the fruit. Also, drinking 8-10 glasses of water is key. It really helps stave hunger. Many times you're not actually hungry, just dehydrated. I've also found that switching from 3 big meals a day to 5-6 smaller meals helps a ton. I never get hungry and I stay within my calorie limits. There are two ways to do this. Say you need to get 2000 calories a day to lose, you could do 5 meals of 400 calories each or 3 meals of 500 cals each and 2 snacks at 250.
    Let me know if you have any other questions. I'm here to help!
    It's so cool that you're going to Ireland. I've always wanted to go. I know you'll have a great time :-D
    4619 days ago

    Comment edited on: 6/3/2008 9:49:28 PM
  • v no profile image KITTSY08
    thank you so much! i noticed we were in a similar boat and hope that i can encourage you as well. it's always such a long, hard journey to make... and even worse alone!
    ps... i love Seattle.. it's in my top 3 cities in the US, and i'm going to be there on friday- my husband and I are leaving on a cruise from there!
    4620 days ago
  • v KAFKASMUSE
    Welcome to SP!

    I've lost 24 lbs in the two months that I've been on Spark by just doing the program--I've stayed in my calorie range every day and try to stay in the low range for carbs. I still get to eat pasta and cereal though!

    I've also cut out all drinking :( But that's probably where I saved a lot of calories.

    Good luck with your weight loss goals!
    4620 days ago
  • v XTOBEHEALTHYX
    Welcome to Sparkpeople!!!
    4620 days ago
  • v LEANVIXEN
    Welcome to Spark! I've been here for about 7 months now and have loved every minute. Good luck on your journey and let me know if I can help in any way :-)
    4620 days ago
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