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    emoticon Greetings and emoticon

    SparkPeople is something like a emoticon in some ways - it's lots of fun and easy to make friends because we're all in this together. I like the way a HEALTHY LIFESTYLE is emphasized - it's about waaaaaay more than 'just' losing weight!


    There are tutorial videos under the HELP section that can show you how to use the features of the site.


    If you haven't discovered The Spark book and/or the SparkDiet linked at the bottom of the START page, check them out - the program is simple but extremely effective. There is a TON of information on this site - so much it might even seem overwhelming but fortunately we don't have to 'digest' everything at once!


    Take a few baby steps and then a few more and before you know it, you'll have completed a long journey - I hope you enjoy this community as much as I do - it teaches us how to make positive lifetime changes because that's the only thing that will work over time!

    3616 days ago
  • v IRISH_EYES_66
    It is nice to meet you! You are going to love it here!! Spark is a very supportive community where you can realize your goals. I highly recommend joining a few teams to meet some of our members to share ideas and get added support when you need it. Good luck in reaching your goal!!

    3617 days ago
    Welcome to SP! There are a TON of awesome articles to read for info, but I also recommend reading motivation member's Spark Pages and blogs. We all get frustrated from time to time, but it is great to see how others handle it! Check out the DailySpark and the Most Popular Blogs. Good luck and keep us posted on how you do!!
    3617 days ago
  • v no profile image TBANANA7
    Thank you, Equipped! I appreciate your support! I am frustrated at times with myself. It seems I do pretty good until the weekends and then I blow it! I am determined this time, though! So...let the success begin!
    3617 days ago
    Welcome to Sparks - glad you have joined us.

    Do take time to post as often as possible on the groups you have joined - the encouragement you will receive is something else.

    I saw on your sparkpage it said that you were 'frustrated' - take time to sit, take a deep breath, try to relax and refocus - things will work out

    Any questions just ask
    3617 days ago