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My goal is to lose 30 lbs in the next 6 to 9 months. Starting weight: 195.4 Goal weight: 165.4 6 month mark: 7/15/16 9 month mark: 9/15/16 2016 Health-related Victories: 2015 Health-related Victories: 3/25/2016 Started counting carbs 50g/day 12/1/2015 Became vegan 2015 Scale-Related Victories: 8/7---191.4, waist 38.5 in, hip 45.5 in, BMI 29.4, WHI 0.84 Goals: 161.4, waist 31 in, hip 43 in, BMI 24.8, WHI 0.72 Plan: Dr. Pingel''s Total Health Turnaround (book with meal plans) 2014 Scale-Related Victories: My goal was to lose 20 pounds in 20 weeks and reach my goal weight of 160 by Sept 30, 2014. 2/18 Start weight---180.8 12/31---174 down 6.8 2013 Scale-Related Victories: 7/21 Start weight---181.6 8/1 down 5 lbs!---176.6 8/4 down 6.6!---175.0 8/15 up a few---177.0 8/19 back down---175.0 8/20 down 7.8!---173.8 8/23 down 9.2!---172.4 8/26 retaining water---173.6 9/8 down 9.4!---172.2 9/15 maintained over vacation!---172.6 9/29 down 12!---169.6 11/4 reached 168.6! a first in many years! down 13 2013 Fitness-Related Victories: Sept: Worked up to 40 minutes on the treadmill Sept: Worked up to 30 minutes on the elliptical Sept: Rented a bike on my vacation and biked around the lake Sept: Tried some strength training moves with medicine ball Oct: Added 5 strength training moves to my workout Oct: Signed up to walk a 5K for autism research Oct: Completed my first 5K! Nov: Tried some upper body dumbbell moves Nov: Got compliments on looking good at my new weight!

Member Since: 7/11/2012

Fitness Minutes: 3,282

My Goals:
Lose 30 lbs in 6-9 months

Get to my goal weight of 163.6 by 10/31/15

Look and feel great!

My Program:
Pingel supplements protocol:

Adrenal Response
B complex
Vitamin D
Calcium, magnesium
Mineral drops in water
Chlorophyll drops

Pingel movement protocol:

5 min Warmup Walk
Tai Chi Arm Circles
Restorative Yoga
5 min Mindfulness Walk

Try one new recipe this week.

Daily meditation.

Blogging daily on Sparkpeople.

Personal Information:

Other Information:

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