TERESA159

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Hello good people of Spark! I am determined to lose weight but am tired of the number on the scale setting my outlook on life. So, I'm not going to weight myself again until Aug 28, 2014 (**Edit- I've decided to join the Spring 5% Challenge and will have to weight myself but will only do it one time a week!). I know what I weight now, I know what I need to do to get back into my cute clothes I miss wearing and I know what it takes to get there.

No more pigging out! No more drinking too much! No more telling myself that being chubby is OK. No more going out to eat just to make hubby happy. No more insouciance (I love this word, look it up!). NO MORE EXCUSES!

Super Teresa rides again....!!!!!!


Member Since: 1/4/2011

Fitness Minutes: 62,319

My Goals:
My goal is to be able to wear my cute clothes by the end of August. They are patiently waiting for me in the closet.


My Program:
Eat between 1250-1300 cal a day.
Exercise enough to burn 600 calories a day.
Eat only ONE meal out a week and then don't pig out at it.

Here's some math, for my own purposes:
1300 cals eaten against 600 burned through exercise and assuming 1500 other cals burned in a day means an 800 deficit every day. Throw in a meal out once a week at 1500 calories and you've got a 4300 calorie deficit each week. I've got 28 weeks = 34.4 pounds lost.
OR If I eat 1200 cals a day and everything else is the same, 28 weeks = 38.4 pounds lost.
I know the math doesn't really work but this gives me something to hope for, aka, motivation!



Personal Information:
I live in Fort Collins Colorado, which I love. Am happily married with four children, all grown. I am a Web developer and make awesome web sites. I was born in South Bend, then moved to Tucson and now in Colorado. I hike, I bike, I ski, I walk, I don't sit still much, except to read a good book.


Other Information:
"The Truth Is Out There"




Read More About TERESA159 - Profile Information moved here. (Updated March 27)




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Comments
  • v FEISTY1949
    I think the pic of you in NYC is great. I love the city, and it's so nice to sit outside and enjoy it all. It appears you like to travel. I haven't done any in a while but hope to hit the road again this summer.
    3847 days ago
  • v MYLIMITLESSLIFE
    I really hope no one you know was involved in the shooting in Tucson. Its such a tragic thing in so many ways.

    Thanks for the comment on my blog. Did you see my work outs? Thats how I can eat molten lava cakes, chili, and mexican and lose! ;-) just kidding. I like to allow myself a 300 calorie cheat food (molten lava cake - 249) Chili- was 350 a bowl and that was dinner..and mexican food well I tried to be good and shared with my two boys my chicken and grilled veggies. I skipped the sour cream, cheese, quacamole, and beans, but did have a little spanish rice.
    3847 days ago
  • v NANAKONATA
    I live in Pueblo, Colorado. emoticon for asking, if you would like to join up with us soon, let me know. emoticon
    3847 days ago
  • v GPSSET
    You know....I think you're right, I do need to change my sp "handle", I 'll give that some thought today. When I went to your sparkpage I noticed I could have written your blog, as I feel exactly the same way you do. So I look forward to see and celebrating your journey. I'll add some pictures to my page, once I figure out how:)!
    3848 days ago
  • v FAYELIETZ
    Thanks for your positive comments on my blog:) I added you as a friend and I hope you will do the same:) Have a good day - and welcome! emoticon
    3848 days ago
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