RUTHIEBEAR It is a good day to have a good day! Let's look forward today. It is a new chance to get things right. I have plans in place to stay on track this week. What can you do to stay focused? We have got this! Together we will succeed! Ruthie 37 days ago
RUTHIEBEAR
It is Friday, my friend! Let's not lay around waiting for motivation. We can finish the week strong. Making healthy decisions. Eating right. Moving throughout the day. Have a fabulous Friday! We are worth it! Ruthie 40 days ago
RUTHIEBEAR
Happy Thursday! WHy don't we focus on two things today? LEt's be thankful. We woke up this morning. It is a new day with new opportunities. ANd remember to drink plenty of water so we don't get thirsty! We can do this! Ruthie 41 days ago