Page Title

Introduction Text I'm 49, married, with a 12 year old son. I've been overweight for most of my life and obese for the majority of my adulthood. I am determined that I am going to lose weight to a healthy level and keep it off, no going back this time. This is not a diet, but my life. I have adapted exercise into my life, I can manage food too. No quitting allowed!

1. I will be healthier. I will bet better news at the Doctor. 2. I will look slim and svelte. 3. I will be and feel strong. 4. I will be able to ride rollercoasters without worrying about fitting in the seat. 5. I will have energy to keep up with my son. 6. I will look good in a swimsuit 7. I will live a long, productive life 8. I will have friends and family admire me for being healthy 9. I will be able to wear a smaller size and shop in regular shops. 10 I will be able to enjoy s more. 11. I will have more self confidence

My Exercise Program: Meet with my Trainer on Tuesday for 1 hour. Exercise in the morning at home for at least 30 minutes Monday, Wednesday, Thursday, Friday. Exercise at the gym while Jason has his Martial Arts lessons. My Food Program: I am using spark people to log my food. I am trying to keep my calories within range and the carbs below 100.





Add a Link --Julie in Texas Central Time Zone <link>www.fitbit.com/user/4CCZL6</link>
Save Changes