THEFITNUTLIFE
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THEFITNUTLIFE is a SparkPeople Motivator!

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I never give up. I never back down. One step, One pound, One goal, One day at a time.

I began my health journey in 2009. I started with SparkPeople and with sheer will and determination, and the help of SP I lost 50 pounds. I have since regained that 50 pounds, but I continue to fight and will never give up on trying to lose that weight again.


SMART GOALS

S - SPECIFICALLY, I want to lose 10lbs or more and build more lean muscle over the next 12 weeks.

M - MEASURABLE by tracking my meals, fitness and using a tape measure & progress photos.

A - ATTAINABLE by sticking to the fitness program I am doing. Being mindful of the food I eat and not eating for pleasure or comfort, but for nourishment and fuel only.

R - REALISTIC by focusing on a 1 - 2# loss a week, I can reach my goal within the 12 week period of this challenge.

T - TIME I want to achieve this goal during the next 12 weeks.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

- 45 (1973)
- Wife & Mom ("kids" are 27, 24 & 20)
- Country Living
- Lives in Oregon
- Endomorph body type
- Holistic Health & Wellness
- Fitness Junkie
- Capricorn
- INFJ-Introvert
- Nature Enthusiast
- Sunshine Lover
- Coffee Lover
- Loves to read

Hiking. Outdoor adventures. History. Sciences. Geology. Astronomy. Shoes. Halloween. October. Autumn. Caramel. Pumpkin spice. Pizza. Strawberries.


Member Since: 6/6/2009

Fitness Minutes: 164,656

My Goals:
- To live a healthy, happy, active life. Doing things I like to do.

- Develop the woman I was always meant to be and live my passions.


My Program:
- PiYo, Focus T25, Les Mills Combat, P90X3, 21 Day Fix, 21 Day Fix Extreme, Insanity Max:30, ChaLean Extreme, TurboFire, Brazil Buttlift, CIZE, Country Heat, Core de Force.

- Weight Lifting

- Lots of walking, hiking and every day activity.



Personal Information:
My name is Amy Leever. I live in Junction City, Oregon.

- 45 Years old #Fit40s

- I'm married to my best friend. He is my anchor.

- Sunshine & Nature are my therapy.

- I was born & raised in Michigan.

- I'm a recovering food addict.

- I am an INFJ-Introvert.

- I'm a Capricorn.

- I am on Facebook and FitBit. Add me if you'd like :)


Other Information:
I like: Walking, Dancing, Hiking, Outdoor activities, Going to the Beach. Exploring the outdoors.

Interests: gardening, bird watching, trivia games, history, geography, geology-earth science, sports, reading, art, personal growth & development.




Read More About THEFITNUTLIFE - Profile Information moved here. (Updated December 1)




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Comments
  • v CMBELISLE
    I hope your sick ones get better soon. My youngest just had the flu - an ENTIRE week of staying at home on the couch. I am so glad she is better, but she's ready for the weekend after only 2 days back in school.
    3812 days ago
  • v EVILMOM5
    Thank You for my flowers. Your a great person keep up everything your doing good. emoticon
    3814 days ago
  • v BUTTERFLYEMERGE
    Aren't you the sweetest! Thanks so much for the smiley face!

    Have a most awesome week!
    Cathy emoticon
    3815 days ago
  • v SPARKLINJEWELLS
    Welcome to the EE team!!

    I’ve belonged to a lot of teams here on spark-- i really do believe that the Emotional Eaters team is one of the very best, it’s a great group of people- very supportive and encouraging-- and it is very refreshing to talk with people who "get" what you're going through!!

    Check out the main page of the EE team- there are “stickied” topics you may be interested in to get involved- a buddy thread, a place to introduce yourself, weigh-in challenge, a birthday post.

    Spark has a lot of great tools, and you will learn which ones work best for you. The best tools are the people tho, always willing to lend a hand, an ear, or a shoulder. I’ve been here for over a year now, and I still am overwhelmed, every day, by the kindness and goodness of others on this team!! That has made a world of difference for me. I hope you have the same success!

    You are- WONDERFUL-cuz you’re you!!! BELIEVE IT!!! operationbeautiful-- END THE FAT TALK!!!

    ~~best of luck to you on all of your goals!!!
    emoticon
    3816 days ago
  • v BUTTERFLYEMERGE
    Thanks for the add! We couldn't ask for a better place to be in for this journey than Spark. So glad we are here together!

    Wishing you wonderful success on your journey,
    Cathy emoticon
    3817 days ago
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