Page Title

Introduction Text I changed my Profile name from LADILADIDA to THE HINKS 360 to reflect the new focus in my life as a performing artist in my voice and piano duo with my husband. Every day forward I put my personal health, wellness and joyful pursuit of my best life to the forefront. I have lost 80 lbs in the past and maintained that weight loss for 3 years. Injury due to over zealousness and a focus on other aspects of my life led me back to my current weight and measurements. I navigate this journey with most of the knowledge, wisdom and power necessary to accomplish my goals and maintain a healthy lifestyle going forward. The rest that I don't know will be a new exploration from this new me I present to the world daily. Starting Simple: ITrack Nutrition I Drink Water. I Track Movement. I Meditate. I Perform. I Enjoy the Outdoors. I Share the Experience with Others. I Sleep Well. I Measure Progress. I Adjust as Needed. Repeat. I Continue Reaping the Benefits Forever.

Immediate Goals CHECK! Measure myself and post start pictures. CHECK! Update Profile Drink Water daily - 64 ounces a day. (3.5 YETI bottles at 20 oz each Take a daily walk around the park. 10 minute qigong every day. Practice yoga twice this week. Go kayaking once. Memorize two songs a day.

I soften and yield into an activity. I honor the joy of each moment. I ask what would bring me the most joy in this moment? Can I move in the direction of my joy? Can I do 10 minutes at least?

I continously enjoy the ourney of self-discovery. I am a wife in love with my husband. I am a classically trained singer and performing artist. I am a yoga practitioner. I enjoy travel and sunshine. I enjoy outdoor activities like kayaking, swimming and hiking. I am a loving sister and aunt. I am a good friend - client - student - employee. I support environmentally sound choices. I support alternative preventative holistic medicine. I am a creative - artistic human being and savvy business woman. I am healthy.

From where I am at this moment... moving towards more health, more wellness, more balance and more JOY.

Add a Link "This above all: to thine own self be true" ~ William Shakespeare "Happiness is when what you think, what you say and what you do are in harmony" - Mahatma Gandhi
Save Changes