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Kayaking in the Berkshires - September 2009

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Picture we took from Tulum last year

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The Artist's Wa...

THEHINKS is a SparkPeople Motivator!

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I changed my Profile name from LADILADIDA to THE HINKS 360 to reflect the new focus in my life as a performing artist in my voice and piano duo with my husband. Every day forward I put my personal health, wellness and joyful pursuit of my best life to the forefront. I have lost 80 lbs in the past and maintained that weight loss for 3 years. Injury due to over zealousness and a focus on other aspects of my life led me back to my current weight and measurements. I navigate this journey with most of the knowledge, wisdom and power necessary to accomplish my goals and maintain a healthy lifestyle going forward. The rest that I don't know will be a new exploration from this new me I present to the world daily. Starting Simple: ITrack Nutrition I Drink Water. I Track Movement. I Meditate. I Perform. I Enjoy the Outdoors. I Share the Experience with Others. I Sleep Well. I Measure Progress. I Adjust as Needed. Repeat. I Continue Reaping the Benefits Forever.

Member Since: 8/7/2007

Fitness Minutes: 48,945

My Goals:
Immediate Goals
CHECK! Measure myself and post start pictures.
CHECK! Update Profile
Drink Water daily - 64 ounces a day. (3.5 YETI bottles at 20 oz each
Take a daily walk around the park.
10 minute qigong every day.
Practice yoga twice this week.
Go kayaking once.
Memorize two songs a day.

My Program:
I soften and yield into an activity.
I honor the joy of each moment.
I ask what would bring me the most joy in this moment?
Can I move in the direction of my joy?
Can I do 10 minutes at least?

Personal Information:
I continously enjoy the ourney of self-discovery. I am a wife in love with my husband. I am a classically trained singer and performing artist. I am a yoga practitioner. I enjoy travel and sunshine. I enjoy outdoor activities like kayaking, swimming and hiking. I am a loving sister and aunt. I am a good friend - client - student - employee. I support environmentally sound choices. I support alternative preventative holistic medicine. I am a creative - artistic human being and savvy business woman. I am healthy.

Other Information:
From where I am at this moment... moving towards more health, more wellness, more balance and more JOY.

Read More About THEHINKS - Profile Information moved here. (Updated December 6)

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    Promise Yourself

    Promise yourself to be so strong that nothing can disturb your peace of mind.

    To talk health, happiness, and prosperity to every person you meet.

    To make all your friends feel like there is something in them.

    To look at the sunny side of everything and make your optimism come true.

    To think only of the best, to work only for the best, and expect only the best.

    To be just as enthusiastic about the success of others as you are about your own

    Have wonderful day and make it Healthy!

    .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸
    .•*´`•.¸ .•*´`•.¸ .•*´Show Your•*´`•.¸ .•*´•.¸ .•*´`•.¸
    .•*´`•.¸Determination & Accountability•.¸ .•*´`•.¸
    .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸
    2961 days ago
    Thank you so much for your comments and support. After I wrote that blog I just felt so at peace. It's like I finally turned this huge corner in my life. Last night I went through all the arias that I know and picked out a soprano list and a mezzo list that I felt good about and I think I can do right now as I am. I start practicing tomorrow! You are also so right about singing because you love it and not to be somebody. That's what I've so been struggling with. I will probably still struggle with some part of that always, but I think it will be a lot better now.
    3026 days ago
    Thank you for your suggestion of seeking out a yoga teacher. That's a great idea. I've been taking a class on how our thoughts create our reality and I've been looking into the energy of the body and this fits right in line with what you are saying. Hope you had a fun vacation!
    3032 days ago
  • v IPA-RAY
    Thank for your comment on my page and continued encouragement. I am feeling rested and ready to go.
    3065 days ago
    Thanks for commenting on my page! Just joined the Spring into Shape Bootcamp, and I've completed the first 10 minute video. At my office! I love when I can sneak 10 minutes of workouts into my day without even noticing.... Hope you have a fantastic 10 minutes today!
    3067 days ago
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