See this image larger
Kayaking in the Berkshires - September 2009

See this image larger
Picture we took from Tulum last year

go to goodies page
High Five
go to goodies page
Photo Shoot
go to goodies page
The Artist's Wa...

THEHINKS is a SparkPeople Motivator!

See All SparkPeople Motivators
Interact with THEHINKS
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts

I changed my Profile name from LADILADIDA to THE HINKS 360 to reflect the new focus in my life as a performing artist in my voice and piano duo with my husband. Every day forward I put my personal health, wellness and joyful pursuit of my best life to the forefront. I have lost 80 lbs in the past and maintained that weight loss for 3 years. Injury due to over zealousness and a focus on other aspects of my life led me back to my current weight and measurements. I navigate this journey with most of the knowledge, wisdom and power necessary to accomplish my goals and maintain a healthy lifestyle going forward. The rest that I don't know will be a new exploration from this new me I present to the world daily. Starting Simple: ITrack Nutrition I Drink Water. I Track Movement. I Meditate. I Perform. I Enjoy the Outdoors. I Share the Experience with Others. I Sleep Well. I Measure Progress. I Adjust as Needed. Repeat. I Continue Reaping the Benefits Forever.

Member Since: 8/7/2007

Fitness Minutes: 48,945

My Goals:
Immediate Goals
CHECK! Measure myself and post start pictures.
CHECK! Update Profile
Drink Water daily - 64 ounces a day. (3.5 YETI bottles at 20 oz each
Take a daily walk around the park.
10 minute qigong every day.
Practice yoga twice this week.
Go kayaking once.
Memorize two songs a day.

My Program:
I soften and yield into an activity.
I honor the joy of each moment.
I ask what would bring me the most joy in this moment?
Can I move in the direction of my joy?
Can I do 10 minutes at least?

Personal Information:
I continously enjoy the ourney of self-discovery. I am a wife in love with my husband. I am a classically trained singer and performing artist. I am a yoga practitioner. I enjoy travel and sunshine. I enjoy outdoor activities like kayaking, swimming and hiking. I am a loving sister and aunt. I am a good friend - client - student - employee. I support environmentally sound choices. I support alternative preventative holistic medicine. I am a creative - artistic human being and savvy business woman. I am healthy.

Other Information:
From where I am at this moment... moving towards more health, more wellness, more balance and more JOY.

Read More About THEHINKS - Profile Information moved here. (Updated December 6)

Shown if member clicks "Read More"

(Shown after Message Board Posts)
Add a Link
Save Changes
My Ticker:
Login to Leave Comment
Member Comments (249):  << First< Previous484950