THORNBIRD1

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Egypt November 2009


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It's 2017...


Hi, my name is Deanna. I joined Sparkpeople for the support and companionship. I need to make some changes in my life specifically:

1) I need to lose a large amount of weight.
2) I need to be healthier now that I am in my 50's
3) I need to be more active in my life.

Hi, my name is Deanna. I joined Sparkpeople for the support and companionship. I need to make some changes in my life specifically:

1) I need to lose a large amount of weight.
2) I need to be healthier now that I am in my 50's
3) I need to be more active in my life.



Member Since: 7/5/2008

Fitness Minutes: 79,490

My Goals:
2017:

Short Term

-I will lose 4 lbs a month.

- I will do at least 10 minutes of activity every day

Long term

- I will lose 50 lbs this year.

- I will accomplish the financial goals I have set this year.

My Program:
 - Staying within my calorie range most of the time despite how difficult that can be at times.

- Kicking up the exercise this year but making it more fun. Increasing my activity level as well.

- Using all of the tools that Sparkpeople has to offer. Reading and utilizing the information on this site.


Personal Information:

Other Information:
 I have varied interests. I am an animal lover. I like reading at night, hanging out with friends and learning new things. I travel and have been all over the world



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  • v RPCLEM2000
    Welcome to the Weekly Challenge Team. I'm singing a song of joy that you have joined our team. emoticon We look forward to seeing you often in our ROLL CALL thread where you will meet some friendly and comforting members. emoticon We would love to try to answer any questions, emoticon encourage your successes emoticon Or help you with your trials. Or just come by to say hello. Many of us answer each member who posts to the ROLL CALL, but it is not necessary to do so. emoticon Some of us just like to tell about our day. I think you will like it. It would be awesome if I could assist you on your journey to a new you. emoticon
    If you need any help feel free to sparkmail me RPCLEM2000 (Pam) emoticon Or meet me on ROLL CALL!

    Add your name to our Birthday list!!! We would love to celebrate your special day!!!

    Your new emoticon Pam emoticon emoticon emoticon
    Weekly Challenge Team Leader

    1864 days ago
  • v NEELIXNKES
    emoticon emoticon emoticon emoticon emoticon emoticon

    We can reverse years of damage to our bodies by deciding to raise our standards for ourselves, then living differently. Old wounds heal, injuries repair, and the whole system improves with just a few changes in what we put into our bodies and how we move them. ~Unknown

    emoticon emoticon emoticon emoticon emoticon emoticon
    3041 days ago
  • v NEELIXNKES
    emoticon emoticon emoticon emoticon emoticon emoticon

    Keep pushing forward. You are WORTH the effort.

    emoticon emoticon emoticon emoticon emoticon emoticon
    3129 days ago
  • v NEELIXNKES
    Thanks for sharing your thoughts. I had 16 glasses of water and 3 big mugs of tea yesterday. Not sure I could have drank more but I'm working on it today as it is happening again after lunch. My protein has been about the same but I probably can get in a bit more. Yesterday I had a high protein lunch (over 45 grams) and it still happened so not sure that is the issue.

    It's weird because it's not like I have been spending the days before snacking all day as I have been trying to eat 3 meals after spending several days just eating 1 or 2 with a snack. Just going to keep plugging along. emoticon
    3297 days ago
  • v BEEBOBUBBLES
    Hope you're doing well. Saw this on another friend's page and thought I'd share since it's a good reminder.
    emoticon
    ...Our doubts are traitors, And make us lose the good we oft might win. By fearing to attempt...William Shakespeare.
    3328 days ago
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