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Introduction Text Regarding IDEAL WEIGHT. . . Reinhard: I don't think there is much point in having an ideal weight. Have ideal behavior -- habits of moderate eating and exertion. Whatever you weigh then is ideal. I will... Stop waiting. Stop sitting around. Stop procrastinating. This is my time. Make it happen. Believe in myself. Create some magic. “The art of life lies in a constant readjustment to our surroundings.” —Kakuzō Okakura, The Book of Tea







List your 3 reasons/excuses on why your lifestyle (diets and exercise) plans have not been well executed in the past. 1. Not fast enough results 2. Not drinking water consistently 3. Not moving consistently Write a strategy for each one to keep yourself on track for 8 weeks. Strategy for #1 Take a selfie each month so I can see the change in me Strategy for #2 Drink water first thing in AM. Getting in 40 ounces by noon, seems to set the stage for the 40 ounces. Strategy for #3 Exercise most days Let's learn from our past behaviors and make this our best Challenge ever!

Add a Link *´¨) ¸.·´¸.·*´¨) ¸.·*¨ Cynthia Mad Scientists, Body Warriors & Monsters O'My! Black Panthers Texas, CST ILVERMORNY House Horned Serpent Emeritus DH/HoH/Ms Cynthia SlytherDor
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