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Introduction Text My systems: 1. Cook & eat at home once week 1; twice wk 2.... No S. 2. 10 yoga poses or 10 more minutes daily 3. BUJO “The art of life lies in a constant readjustment to our surroundings.” —Kakuzō Okakura, The Book of Tea







List your 3 reasons/excuses on why your lifestyle (diets and exercise) plans have not been well executed in the past. 1. Not fast enough results 2. Not drinking water consistently 3. Not moving consistently Write a strategy for each one to keep yourself on track for 8 weeks. Strategy for #1 Take a selfie each month so I can see the change in me Strategy for #2 Drink water first thing in AM. Getting in 40 ounces by noon, seems to set the stage for the 40 ounces. Strategy for #3 Exercise most days Let's learn from our past behaviors and make this our best Challenge ever!

Add a Link *´¨) ¸.·´¸.·*´¨) ¸.·*¨) (¸.·´ (¸.· Cynthia Black Panther Team Texas, CST Emeritus DH/HoH/Ms Cynthia SlytherDor
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