TIME2CHG

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It is time to change, to get fit, eat healthy & lose the weight!

I can do all things through him who strengthens me.
—Philippians 4:1

It isn't where you come from; it's where you're going that counts. -Ella Fitzgerald

7 SECRETS OF A GOOD DIET:

1) Do not skip meals. Skipping meals may cause your metabolism to slow down or lead you to overeat at your next meal.

2) To lower your risk for chronic diseases, such as coronary heart disease and type 2 diabetes, select high-fiber foods like beans, fruits, vegetables, and whole-grain breads and cereals.

3) Choose lean beef, turkey breast, fish, or chicken with the skin removed over fattier meats.

4) Have three daily servings of vitamin D “fortified dairy products, like low-fat or fat-free milk, yogurt, or cheese. You can also take a daily calcium and vitamin D supplement.

5) Choose foods fortified with vitamin B12. Vitamin B12 is naturally found in foods that come from animals, including fish, meat, poultry, eggs, milk, and milk products. Also fortified breakfast cereals.

6) Keep healthy snacks like dried apricots, whole-wheat crackers, peanut butter, low-fat cheese, and low- sodium soup on hand. Stay away from snacks that are high in fat and sugar, like cake, candy, chips, and soda.

7) Drink plenty of water or water-based fluids.

From EverydayHealth.com




Member Since: 9/19/2006

Fitness Minutes: 4,355

My Goals:
This time--to lose the weight for me! & to feel good about myself again. End goal, to achieve a healthy lifestyle for life.


My Program:
I try to stay at about 1200 cal per day. Exercise 5 times a week & drink 80 ounces of water per day. For exercise: the wii fit, walking & the gym at work.



Personal Information:
I have a beautiful daughter, I''m originally from Indiana, but moved to East TN about 19 yrs ago. I am 53 & need to lose some weight.


Other Information:
I love all sports, especially UT Basketball & Football, & softball-GO VOLS! Other favs are Cincinnati Reds, IU basketball, Cleveland Browns.




Read More About TIME2CHG - Profile Information moved here. (Updated March 21)




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Comments
  • v HEALTHYINNOOGA
    Just stopping by to say hello. Hope all is well. Hit the Browns page for a shout out.
    3606 days ago
  • v CAROLFAITHWALKR
    Hello T,

    Welcome to the Dave Ramsey Fans SparkTeam! Jules is our team leader. Please join us on the TMMO daily chat thread, and introduce yourself. If you follow Dave's babysteps, let us know where you're at. There is lots of support on this team when you post. Debt is normal; we're weird. Welcome to the weirdness, we're glad to have you join us on the journey to freedom. Welcome! Carol

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    3616 days ago
  • v HELLOKITTY70
    Thanks for the comment on my Sparkpage. I am all about self help books. I live in Indiana, I have all of my life. Hope we can become sparkbuddies!! How long have you been divorced?? We are actually separated right now, but I know divorce will be coming soon. I am trying to stay active on sparkpeople to get my mind off things and to get some friends and support!!
    Take Care!!
    DeeAnn emoticon
    3770 days ago
  • v DEBBEM
    emoticon Knock. Knock. Zoom. Zoom. emoticon
    3913 days ago
  • v KAIZEN2BTHIN
    Aw! Sorry you're gonna miss the meeting! Even sorrier you've got a sick little one! I hope they feel better soon!

    We'll have another meeting next week (with a surprise celebrity guest) so make sure you've joined the meetup group and can get your spot early!

    Best of luck to you and your sick little one!
    3918 days ago
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