TIME2CHG

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It is time to change, to get fit, eat healthy & lose the weight!

I can do all things through him who strengthens me.
—Philippians 4:1

It isn't where you come from; it's where you're going that counts. -Ella Fitzgerald

7 SECRETS OF A GOOD DIET:

1) Do not skip meals. Skipping meals may cause your metabolism to slow down or lead you to overeat at your next meal.

2) To lower your risk for chronic diseases, such as coronary heart disease and type 2 diabetes, select high-fiber foods like beans, fruits, vegetables, and whole-grain breads and cereals.

3) Choose lean beef, turkey breast, fish, or chicken with the skin removed over fattier meats.

4) Have three daily servings of vitamin D “fortified dairy products, like low-fat or fat-free milk, yogurt, or cheese. You can also take a daily calcium and vitamin D supplement.

5) Choose foods fortified with vitamin B12. Vitamin B12 is naturally found in foods that come from animals, including fish, meat, poultry, eggs, milk, and milk products. Also fortified breakfast cereals.

6) Keep healthy snacks like dried apricots, whole-wheat crackers, peanut butter, low-fat cheese, and low- sodium soup on hand. Stay away from snacks that are high in fat and sugar, like cake, candy, chips, and soda.

7) Drink plenty of water or water-based fluids.

From EverydayHealth.com




Member Since: 9/19/2006

Fitness Minutes: 4,355

My Goals:
This time--to lose the weight for me! & to feel good about myself again. End goal, to achieve a healthy lifestyle for life.


My Program:
I try to stay at about 1200 cal per day. Exercise 5 times a week & drink 80 ounces of water per day. For exercise: the wii fit, walking & the gym at work.



Personal Information:
I have a beautiful daughter, I''m originally from Indiana, but moved to East TN about 19 yrs ago. I am 53 & need to lose some weight.


Other Information:
I love all sports, especially UT Basketball & Football, & softball-GO VOLS! Other favs are Cincinnati Reds, IU basketball, Cleveland Browns.




Read More About TIME2CHG - Profile Information moved here. (Updated March 21)




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Comments
  • v DEB2448
    I stopped in to see how you are doing and wish you a Happy Valentines Day.

    emoticon emoticon emoticon emoticon emoticon
    4168 days ago
  • v PRNCSCUP1-2FULL
    Hi T! Welcome to the All My Children Fans team!We have alot of fun on the team discussing the antics of the folks in pine Valley, encouraging, motivating, & supporting each other, laughing and creating our own Pine Valley characters! Come on over and make yourself at home! We have a few fellow cat lovers on the team and everyone is working towards a healthier life! Welcome!

    Melissa
    Co-leader All My Children Fans
    4184 days ago
  • v DEB2448
    Welcome to the All my Children Team. Good luck with your goals.
    4184 days ago
  • v MEYLOSE
    + .+ . . * + .+ . . * + .+ . * + .+ . . * + .+ . . *
    + .WELCOME + . . * + .+ .+ . . * + .+ . . * . .
    * + .+ . . * + .+ . .+ ** + .TO + . . * + .+ . .
    + .+ . . * + .+ . . * + .+ * + .+ . . * + .+ . . *
    + . + . . * +Wii .+ . . * + .+ .+ . . * + .+ . . * + .
    * + .+ . . * + .+ . . *+ .EXERCISE+ . . * + .
    + .+ . . * + .+ . . * + . .+ * + .+ . . * + .+ . . *

    Hello and Welcome to the Wii Exercise team. We are so happy to have you here! There are plenty of features on SP to help you on you journey, as well as support and encouragement and of course challenges on the Wii Exercise Team to help with getting you moving to help you in loosing, find yourself a spot, plug in and join in on the fun. YOU CAN DO IT

    4184 days ago
  • v TIME2CHG
    "She had a dream ... and boy it was a good one ... so she chased after her dream with much desire! " ---JM

    5031 days ago

    Comment edited on: 1/23/2009 10:20:16 PM
Member Comments (45):  << First< Previous789