TIME4CHANGE85

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I am a 25 year old Nursing student looking to make a healthy lifestyle change. I need to start tracking my cals and working out. I want to lost about 80 pounds. I have been chubby most of my life (since grade 5) I never felt the need to lose weight because I was always accepcted for who I was as a child, but now that I am 25 I want things in my life that I feel my weight is stopping me from achieveing. So I know this is going to be a hard challenging battle but I am going to fight to the end and win it!
I have come to a point in my life where I am ready to make a change in my weight. No more kidding around. I know its going to be one hell of a journey but its a journey that I know will be worth it in the end!
I want to replace all my bad habits with good healthy ones... One step at a time it is time to finish what I start
&
Eating less. Moving more.


------------------------------------




Weekly Weigh In: Wednesday
06/08/2011- 216.5
06/15/2011- 214.5
07/20/2011-212




Goals 2011-2011
To be 215 by June 11/2011
To be 210 by July 11/2011
To be 200 by Aug 11/2011
To be190 by Sept 11/2011
To be 180 by Oct 11/2011
To be 170 by Nov 11/2011
To be 160 by Dec 11/2011
To be 150 by Jan 11/2011
To be 140 by Feb 11/2012
To be 130 by Mar 11/2011


Weight Loss Per Month
June 2011-


Member Since: 11/23/2010

Fitness Minutes: 1,615

My Goals:
-To lose 30 pounds by Jan 1/2011
-To track all my calories
-To increase my veggie and fruit intake
- Be fit and healthy
-one day at a time


My Program:
My workout plan is: cardio for a hour: monday, wednesday, friday and sunday.
Strength training (using my own body weight: Tuesday and Thursday. Saturdays is my rest day.
My meal Program eating 1300-1500 calories a day Drinking 115 oz of water a day.
Cooking all my own food. Not eating after 9 pm. Eating breakfast at 8am, lunch at 12pm, snack (fruit or veggies) at 4pm and dinner at 8pm.



Personal Information:
I am a 25 year old nursing student... I go to school in Ontario, but I am from Montreal. I love helping and caring for people and want to become a NICU nurse after I graduate.


Other Information:
I want to get healthy, gain more energy, be confidence\and truly be happy.





Read More About TIME4CHANGE85 - Profile Information moved here. (Updated July 25)




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My Ticker:
 Pounds lost: 4.0 
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28.5
57
85.5
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Comments
  • v SKINNYMINIME22
    Hi! Thanks for adding me as a friend. Good luck on this process
    3256 days ago
  • v no profile image LOVE_KRISTIN
    Thanks for the sweet comment! I try to be positive and motivating to others, but then sometimes I feel i'm not because of my bad food choices. But Yesterday I did great, so i'm hoping to have another good day which turns into a long streak =)

    Hope you have a great week!
    3257 days ago
  • v no profile image LOVE_KRISTIN
    Thanks for adding me! Lots of luck on your journey and keep in touch =)
    3258 days ago
  • v no profile image WHISPERING-PINE
    ♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥
    ♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥


    WELCOME to the.........YOU'RE THE BOSS OF YOU TEAM.


    You will LOVE THIS TEAM! It's amazingly positive and supportive. The members here are always willing to lend a hand, an ear, or a shoulder. They have done it for me and they will do the same for you!! We are here to support and encourage you on your journey to success. All the best to you on reaching your goals.

    Welcome on board for some fun and challenges.

    ♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥
    ♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥

    Marj

    Leader: Warriors In Pink Team
    Leader: World's Best Grandmas and Grandpas Team
    Leader: Angels Amongst Us Team
    Leader: Strengthen and Tone Your Body Team
    Leader: SPClass Dec. 19-25, 2010
    Leader: You're The Boss Of You Team

    3263 days ago
  • v LALABUMBUM
    Sorry it took me so long to add you back as a friend, the end of last year was a little rough for me, but Im off to a great start this year, I hope you are too.

    Take Care,
    Lauren
    3263 days ago
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