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Introduction Text I am a 25 year old Nursing student looking to make a healthy lifestyle change. I need to start tracking my cals and working out. I want to lost about 80 pounds. I have been chubby most of my life (since grade 5) I never felt the need to lose weight because I was always accepcted for who I was as a child, but now that I am 25 I want things in my life that I feel my weight is stopping me from achieveing. So I know this is going to be a hard challenging battle but I am going to fight to the end and win it! I have come to a point in my life where I am ready to make a change in my weight. No more kidding around. I know its going to be one hell of a journey but its a journey that I know will be worth it in the end! I want to replace all my bad habits with good healthy ones... One step at a time it is time to finish what I start & Eating less. Moving more. ------------------------------------ Weekly Weigh In: Wednesday 06/08/2011- 216.5 06/15/2011- 214.5 07/20/2011-212 Goals 2011-2011 To be 215 by June 11/2011 To be 210 by July 11/2011 To be 200 by Aug 11/2011 To be190 by Sept 11/2011 To be 180 by Oct 11/2011 To be 170 by Nov 11/2011 To be 160 by Dec 11/2011 To be 150 by Jan 11/2011 To be 140 by Feb 11/2012 To be 130 by Mar 11/2011 Weight Loss Per Month June 2011-

-To lose 30 pounds by Jan 1/2011 -To track all my calories -To increase my veggie and fruit intake - Be fit and healthy -one day at a time

My workout plan is: cardio for a hour: monday, wednesday, friday and sunday. Strength training (using my own body weight: Tuesday and Thursday. Saturdays is my rest day. My meal Program eating 1300-1500 calories a day Drinking 115 oz of water a day. Cooking all my own food. Not eating after 9 pm. Eating breakfast at 8am, lunch at 12pm, snack (fruit or veggies) at 4pm and dinner at 8pm.

I am a 25 year old nursing student... I go to school in Ontario, but I am from Montreal. I love helping and caring for people and want to become a NICU nurse after I graduate.

I want to get healthy, gain more energy, be confidence\and truly be happy.

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