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Introduction Text I am tired of: Being out of shape Being kept from doing the things my heart desires because of my weight. I am tired of worrying about whether or not: I will be able to fit in a booth in a restaurant I will be able to fasten the seatbelt in an airplane The tires would burst if I rode a bicycle September 2010: Started my journey on the 12th....lost 15 lbs. as of the 1st. October 2010: Lost total of 20 lbs. as of October 13, exactly one month since I started.

1st Goal: Lose 40 lbs. by Christmas, 2010. 2nd Goal: Lose 80 lbs. by July, 2011. 3rd Goal: Be overweight instead of obese 4th Goal: Be at a healthy weight and BMI

I try to stay away from processed foods. I eat 6 small meals a day. I have cut out sugar and white flour and am watching my sodium. I only drink water. I do an exercise DVD for 20-30 minutes 5X a week.





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