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Introduction Text Born a Texan and raised on a ranch eating comfort foods. Such as: Smothered pork chops, mashed potatoes and gravy, peach cobbler and home-made vanilla ice-cream, deep fried fish and shrimp, bar-b-cued ribs and brisket, southern fried chicken. Visiting relatives from Louisiana and enjoying overstuffed shrimp and oyster poor-boys, jambalaya, boudin and crackers, gumbo, red beans and rice. I could go on and on. I don't consume these foods any more. And if I prepare them for my friends or family I cook a much healthier version. Packed on about 10 pounds since the holidays and the pounds have got to go!!

My current goal is to lose 30lbs by the mid July.

I will be giving up soda, including diet soda. I will be increasing my h20 intake. I will be working out at least 5 days per week. (2-3 days of walk/run) (4-5 with overlap of weights/yoga/martial arts combination) I will be keeping an accurate food log. I will NOT allow my job to stress me out.





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