DIANA58002002
Don't let the scale determine if you are doing well or not. Are you feeling better and how your clothes are fitting are much better ways to judge how you are doing. Good luck to all of us trying to get healthy. 5160 days ago
TMACOOL
I'm kinda depressed today. I've been doing real good on this diet and tomorrow I get on the scale but I don't think I'm gonna lose anything. 5162 days ago
MARCIA501
Dear tmacool, Thanks for the encouragement! Please stay in touch - it's important to feel you are not alone in this battle. I've lost weight and gained weight many times but I'm working to keep it off permanently this time. Unfortunately, there are no quick fixes that work so here's to perseverance and a healthier and lighter new year. phillyhopeful 5163 days ago