TMACOOL

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Me and my son Christmas 2008. What will I look like next Christmas. Thin I hope.



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April 19th, 2009


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Back to the basics


I still have this weight on my body and I'm depressed about it. Something has got to snap in me to motivate me to lose. I did it once before and I can do it again. I lose slow and it's not very encouraging to watch everyone eating and not put on 1 lbs. I look at something and gain 5 lbs. I'll keep trying with the help of my spark friends.
I still have this weight on my body and I'm depressed about it. Something has got to snap in me to motivate me to lose. I did it once before and I can do it again. I lose slow and it's not very encouraging to watch everyone eating and not put on 1 lbs. I look at something and gain 5 lbs. I'll keep trying with the help of my spark friends.

Member Since: 1/2/2007

Fitness Minutes: 620

My Goals:
Just to be healthy and happy.


My Program:
 Going to gym 4 days a week either in the gym.

Drinking lots of water.



Personal Information:
tmacool54@gmail.com

Other Information:
 Flower Arranging

Singing at Weddings and Funerals

Crafts of all kind

Spending time with my family






Read More About TMACOOL - Profile Information moved here. (Updated February 26)




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 current weight: 209.0 
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Comments
  • v MARCIA501
    Congratulations...I see the duck is swimming downstream!
    5160 days ago
  • v no profile image DIANA58002002
    Don't let the scale determine if you are doing well or not. Are you feeling better and how your clothes are fitting are much better ways to judge how you are doing. Good luck to all of us trying to get healthy.
    5160 days ago
  • v TMACOOL
    I'm kinda depressed today. I've been doing real good on this diet and tomorrow I get on the scale but I don't think I'm gonna lose anything.
    5162 days ago
  • v MARCIA501
    Dear tmacool,
    Thanks for the encouragement! Please stay in touch - it's important to feel you are not alone in this battle. I've lost weight and gained weight many times but I'm working to keep it off permanently this time. Unfortunately, there are no quick fixes that work so here's to perseverance and a healthier and lighter new year. phillyhopeful
    5163 days ago
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