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Introduction Text "HEALTH IS THE GREATEST POSSESION, CONTENTMENT THE GREATEST TREASURE, CONFIDENCE IS THE GREATEST FRIEND, AND SELF AWARENESS THE GREATEST JOY." Lao Tzu ~~Find your inner best and keep challenging it everyday !! gotta change this .. it doesn't fit anymore .. but not in the mood right now .. LOL

to lose 70 lbs to become healthier and more fit ~~done! to be able to wear cuter clothes~~done to be able to do more and have more energy, to be able to run and play and jump and dance and have energy to keep up with my grandkids!! ~~done to do a head stand, even if it against the wall !! To meditate and do yoga/tai chi/qigong (etc) to bring peace and quite and inner harmonyr mind! To use learm/choose healthier food choices, and incorporate them into a permanent lifstyle

learning / educating myself as much as i can about fitness, healthy/proper exercise routines , along with healthier food choices / and implementing them into a permanent lifestyle change .. ~~To work out at least 5 days a week for at least 60 minutes a day ~~To strength train 3-4 days a week.

I am from G.R. Michigan ..married and mother of 4, grandmother of 1 ~`I love to do all sorts of crafting ~~ crochet, knitting, jewelry making/beading, drawing/painting, pottery, and am trying to learn to play the piano ~~ never to late to start, eh!! i LOVE the water, waterfalls, and lighthouses ~~

"It is not enough to talk about peace, one must believe in it. And it isn't enough to believe in it, one must work for it." Eleanor Roosevelt ~~Let Peace Begin With Me, Let This Be The Moment Now. With Every Step I Take Let This Be My Solemn Vow. To Take Each Moment And Live Each Moment With Peace Eternally. Let There Be Peace On Earth, and LET IT BEGIN WITH ME !!

Add a Link ~~"It is better to conquer 'yourself' than to win a thousand battles." ~~"You must find the place inside yourself where nothing is impossible!" Deepak Chopra Smoke free since July 18, 2008 Carpe Diem!! Colleen -
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