TRAILTRODDER

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Wedding day ..... Aug. 29-2011



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Prairie Pair 1-9-12



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wants to encourage everyone and let them know that there are hundreds of health minded persons within this site that they can look to for motivation and sharing.


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I've been successful in achieving a 30 pound weight loss goal through SparkPeople, but not so successful at maintaining that loss. Well, I'm back with the same goal. ... I believe this is, by far, the best health/fitness site out there. It works, but you have to stay committed and work at it. Set realistic goals. In other words,don't make it hard on yourself. Start out with attainable, simple goals, ones that you can find success in a relatively short time frame and then set yourself up with another goal. Nothing wrong with a 10 lb. weight loss goal. Easy than going for 30 right away. ..... Also, it's hard do it on your own. I've found that it takes the support of others to motivate and to keep you headed in the right direction. SparkPeople has the right tools to help you along and there is some awesome, caring teams that offer support. ..... I found out that when I logged in everyday, used the various tools,and interacted within the teams I chose, it was fun and made it easy. ..... I've set my new goals and I've committed to reach them. 2019 will be a good year.

Member Since: 7/21/2008

Fitness Minutes: 14,186

My Goals:
Lose weight
Become more engaged and disciplined in maintenance




My Program:
Hiking
Biking
Consistent Eating Habits
Cardio Workouts




Personal Information:
Married to a wonderful energetic lady that I met on this site. We're both retired and we enjoy the outdoors, We hike, bike, and enjoy life.


Other Information:
I have a passion for the outdoors. I enjoy playing the guitar and genealogy research. I also have a love for the bison and the prairie environment.

"Nature sings me a new song everyday so I best take it and sing along."
Greg




Read More About TRAILTRODDER - Profile Information moved here. (Updated January 20)




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Comments
  • v JOY381
    Thanks for the kind words. emoticon
    974 days ago
  • v JSTETSER
    Thank you for your kind words on my blog today!
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    975 days ago
  • v BOHOCHICDEBBIE
    ☮•.¸☆ ★ ☆¸.•°*”˜˜”*°•.¸☆
    ♥Ƹ̵̡Ӝ̵+
    ;..•°*"˜ ☼¸♪♫-´♥♪b
    ;"♥ ~.¸.☮
    .(ړײ)/ .. Putting this on the pages of People
    .«▓ .. With GOOD HEARTS & BEAUTIFUL SOULS
    . ╝╚ .. .That make Life BRIGHTER
    ........... Simply Because they Exist! ♥♥~♥~
    981 days ago
  • v OKBACK2MEAGAIN
    Are you interested in a Challenge?

    The Biggest Loser goes for 10 weeks. It consists of 10 teams participating in weekly Fitness and Nutrition challenges. The Winter challenge will be getting started the beginning of December. It consists of fitness and nutrition challenges that are often in a form of a game. If for some reason you cannot do a challenge then they are modified to meat your needs. Often we do the challenge in a game form, we have BINGO and TIC TAC TOE or seasonally themed. For Fall we had a World Series and a Haunted House. If you decide this might be for you you can leave your name on the waitlist for the Winter challenge. To get to the Challenge go to my page and click on the Blue Biggest Loser Icon or let me know and I can send you an invite. Then sign up on the waitlist.

    Teresa
    995 days ago
  • v JSTETSER
    Thanks for your comment on my blog today!
    emoticon
    1002 days ago
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