TRAINOF4

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My nephew - growing up & filling out :)



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Calorie free birthday cake! It's a cake made from real flowers.. So pretty!



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My 11 yr old nephew pitching


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Read More About TRAINOF4 - Profile Information moved here. (Updated May 30)




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  • v BKWERM
    Welcome to SparkPeople! I love this website. There are so many nice people here and you're bound to connect with some of them.

    I also have rheumatoid arthritis and it does make losing weight so much more challenging. I, too, gained about 20 pounds when I was first diagnosed because I was so depressed. All I did was cry and eat chocolate. But, I'm convinced that if I lose weight, my knees will feel so much better so that's one of the main reasons I'm doing this.

    If you need any support, give me a shout.

    Take care.
    4447 days ago
  • v MSDIANE
    Welcome to spark. Make it fun, make it a journey not a diet. I am also on weight watchers and have learned that if you diet even if you loose you will gain it back. If you change your relationship with food and make the journey fun you will succeed.

    4453 days ago
  • v MISCHIEF37
    hello & welcome

    I do understand pain...my right foot hurts...& my left knee...lol...crazy, huh?...

    this is a good place for support & such...glad that you found us...

    *hugs*
    4453 days ago
  • v SAM60SUMTHINK
    Welcome to SparkPeople!

    I hope you'll work through the diet stages; they're not about "diet" but ARE the foundation to help us journey from where we "are" now to reach and maintain healthy lifestyles. I'm working on my journey and enjoy it. So my greeting to you is:

    ENJOY YOUR JOURNEY TO YOU!

    Carol
    4454 days ago
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