TRAVELFAN

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Karyatides, on the Acropolis, Athens, Greece



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Tolo, Southern Greece



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Tolo, Southern Greece


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All My Friends Are Invited To My Special Page


This is a special page where my friends and I can sound off.
This is a special page where my friends and I can sound off.

Member Since: 11/12/2008

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  • v SAM60SUMTHINK
    emoticon Ah, how I enjoy your many quotes Over the years you keep sharing such great ones! They make me THINK! Love it! Thank you or all you do, the way you inspire us each to reach into ourselves even as we explore all around us in this journey and beyond!

    emoticon
    2414 days ago
  • v GOANNA2
    Thanks for the wonderful quotes. emoticon
    2429 days ago
  • v SONYALATRECE
    I love the thought-provoking quotes you posted. Wonderful!
    Keep on posting these & your page is gorgeous, too.

    Thanks!
    Sonya
    2462 days ago
  • v TINIERTINA
    I second that, I would LOVE to read any blog you would write.

    I don't get to travel at all. emoticon
    2565 days ago
  • v CAROLFAITHWALKR
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    Welcome to The Step Diet Team!

    Please watch this very short, very inspirational video, 2 mins 21 seconds:
    www.youtube.com/watch?v=zqAItA-qsX4

    The Step Diet is a safe, sane, logical way to progress from where you are, to where you want to go via baby steps, i.e. reaching 10,000 steps a day or more, but only increasing daily walking by 3-5mins ea week to do so. Brenda Willis (shown in the video) did; she lost 140+ lbs on The Step Diet, AND she did it in her mid 40s, AND she has kept it off 7+ years. She had been overweight most of her adult life, and always on a diet, prior to The Step Diet. True Lifestyle Change! April our founding team leader did a great job of setting up all the informational threads for the team, the whole program is listed in the threads; there is also a book you can order from Amazon, "The Step Diet"; I haven't been able to find it in secondary (used) book markets but a couple team members have.

    This Lifestyle Change is about learning energy balance; how many daily steps equal weightloss; and when you reach the point that you're maintaining, how many steps equal a piece of dessert, etc., so that you can keep it off F-O-R-E-V-E-R. Welcome! Carol

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    2756 days ago
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