SAM60SUMTHINK Ah, how I enjoy your many quotes Over the years you keep sharing such great ones! They make me THINK! Love it! Thank you or all you do, the way you inspire us each to reach into ourselves even as we explore all around us in this journey and beyond!
Please watch this very short, very inspirational video, 2 mins 21 seconds: www.youtube.com/watch?v=zqAItA-qsX4
The Step Diet is a safe, sane, logical way to progress from where you are, to where you want to go via baby steps, i.e. reaching 10,000 steps a day or more, but only increasing daily walking by 3-5mins ea week to do so. Brenda Willis (shown in the video) did; she lost 140+ lbs on The Step Diet, AND she did it in her mid 40s, AND she has kept it off 7+ years. She had been overweight most of her adult life, and always on a diet, prior to The Step Diet. True Lifestyle Change! April our founding team leader did a great job of setting up all the informational threads for the team, the whole program is listed in the threads; there is also a book you can order from Amazon, "The Step Diet"; I haven't been able to find it in secondary (used) book markets but a couple team members have.
This Lifestyle Change is about learning energy balance; how many daily steps equal weightloss; and when you reach the point that you're maintaining, how many steps equal a piece of dessert, etc., so that you can keep it off F-O-R-E-V-E-R. Welcome! Carol