TRICOTINE's SparkPage - -AND HERE WE GO AGAIN-

-AND HERE WE GO AGAIN-

I joined SP in 2007. I was 'obese' and reached my weight goal - 125 lbs and 22% body fat in 2008.

I counted my calories daily with the SP FOOD TRACKER, found MOTIVATION in SP ARTICLES and various SP EXERCISE GROUPS.

I RAN, SWAM, BIKED (I have a pair of Triathlons under my belt), I learned MARTIAL ARTS, did YOGA and STRENTGH TRAINING with Coach Nicole and Jillian Michaels DVDs.

After a few rides up and down the weight-roller-coaster-ride (some calls it ...

I joined SP in 2007. I was 'obese' and reached my weight goal - 125 lbs and 22% body fat in 2008.

I counted my calories daily with the SP FOOD TRACKER, found MOTIVATION in SP ARTICLES and various SP EXERCISE GROUPS.

I RAN, SWAM, BIKED (I have a pair of Triathlons under my belt), I learned MARTIAL ARTS, did YOGA and STRENTGH TRAINING with Coach Nicole and Jillian Michaels DVDs.

After a few rides up and down the weight-roller-coaster-ride (some calls it the 'YO-YO' Syndrome) I am now back to SP with different goals.

I want to be able to install myself into a routine I can realistically maintain and enjoy over the years, instead of intense quick temporary fixes that left me injured and frustrated in the past.

Right now, I enjoy HIKING with my family, SWIMMING in summer, SNOW SHOEING in winter, indoor/outdoor BIKING and ICE SKATING.
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.: NEW GOALS - LIFETIME GOALS :.
----------------------------------------

- MAINTAINING 'NORMAL' BMI
- DAILY PHYSICAL ACTIVITY
- CARBS, SNACK and PORTION CONTROL.

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PLANS/GOALS FOR OCTOBER:
------------------------------------

- Drink 8 cups of WATER/day
- Walk 5,000 STEPS/day (Wii Fit U Fit Meter)
- Get 7-8 hours of SLEEP/day
- 10 minutes of ST/day
- Tracking Food at least twice a week
- Ice skating x1/week
- Biking

Member Since: 2/2/2007

My Goals:
- Normal BMI

- REGULAR PHYSICAL ACTIVITY

- Healthy eating/hydration

My Program:
- NUTRITION CONTROL: whole food - the lest refined, the best! - portion control and limited healthy snacks)

- 30 minutes exercise daily, 6 days/week (strength training, ice skating, biking, walking)

Personal Information:
Kosher Vegetarian Diet with occasional fish.

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Addicted to cheese and sweet potato chips... :/

Other Information:
RUNNING PERSONAL RECORDS
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- 5K in 24:10 minutes! (08/16/08)
- 10K in 54:03 minutes! (07/04/08)
- Half Marathon in 2:32:32 (07/04/09) - unofficial
- First Triathlon (1K swim, 11.6 miles bike, 5K run) in 1:53:42 (07/11/09)

Read More About TRICOTINE - Profile Information moved here. (Updated October 5)

Page Title

Introduction Text

I joined SP in 2007. I was 'obese' and reached my weight goal - 125 lbs and 22% body fat in 2008.    
   
I counted my calories daily with the SP FOOD TRACKER,  found MOTIVATION in SP ARTICLES and various SP EXERCISE GROUPS.   
   
I RAN, SWAM, BIKED (I have a pair of Triathlons under my belt), I learned MARTIAL ARTS, did YOGA and STRENTGH TRAINING with Coach Nicole and Jillian Michaels DVDs.    
   
After a few rides up and down the weight-roller-coaster-ride (some calls it the 'YO-YO' Syndrome) I am now back to SP with different goals.   
   
I want to be able to install myself into a routine I can realistically maintain and enjoy over the years, instead of intense quick temporary fixes that left me injured and frustrated in the past.     
   
Right now, I enjoy HIKING with my family, SWIMMING in summer, SNOW SHOEING in winter, indoor/outdoor BIKING and ICE SKATING.    
========================================   
   
.:    <em>NEW GOALS - LIFETIME GOALS</em>    :.   
----------------------------------------   
   
- MAINTAINING 'NORMAL' BMI   
- DAILY PHYSICAL ACTIVITY   
- CARBS, SNACK and PORTION CONTROL.   
   
========================================   
   
   <em>PLANS/GOALS FOR OCTOBER:</em>      
------------------------------------   
   
- Drink 8 cups of WATER/day    
- Walk 5,000 STEPS/day (Wii Fit U Fit Meter)    
- Get 7-8 hours of SLEEP/day   
- 10 minutes of ST/day   
- Tracking Food at least twice a week   
- Ice skating x1/week   
- Biking

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My Goals:

My Program:

Personal Information:

Other Information:

Personal Signature: (Shown after Message Board Posts)

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