TURNER_HEATHER1

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Circa 2009 -- we only had 3 kids!


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Heather's Journey


I am a 30 year old mother of 4. Married for 11 years to David. My children are 10, 8, 5 and 3.

I am a beautiful, smart, healthy woman who is making healthy choices one at a time because I know that overtime they will add up to the healthy lifestyle I want for myself, my husband and my children. And, I am worth the time and effort this healthy life takes.

PLEASE FRIEND ME ON FACEBOOK:
FACEBOOK.COM/HEATHER.TURNER.798
I am a 30 year old mother of 4. Married for 11 years to David. My children are 10, 8, 5 and 3.

I am a beautiful, smart, healthy woman who is making healthy choices one at a time because I know that overtime they will add up to the healthy lifestyle I want for myself, my husband and my children. And, I am worth the time and effort this healthy life takes.

PLEASE FRIEND ME ON FACEBOOK:
FACEBOOK.COM/HEATHER.TURNER.798

Member Since: 1/2/2010

Fitness Minutes: 1,017

My Goals:
Be more laid back.

Be a healthy woman.

Set a good example for my children and husband.

Do more fun stuff, experience life.

My Program:
 Use my fitness pal daily.

Positive self talk.

Allow set backs.

Eat 5-9 fruits and veggies a day.

Drink 12 or more glasses of water per day.


Personal Information:
I am from Boise, Idaho

turnerheather1@gmail.com

beachbodycoach.com/healthyturnermomma


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Comments
  • v CHRISTINEBWD
    "BEAUTIFUL WOMAN AWARD"

    You are the recipient of the Beautiful Woman Award!!

    Once you've been given this award, you have to paste it on the page of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out!

    Again, Congratulations Beautiful! emoticon
    2480 days ago
  • v CHRISTINEBWD
    Hiya Heather! Did you have a happy Mother's day?

    Christine
    2482 days ago
  • v MADMANSMAMA87
    emoticon A Little Friday Wisdom emoticon
    - - - - - - - - - - - - - - - - - - - - - - - - - - - -- - - - - - - - -

    An old Cherokee man told his grandson,
    "My son, there is a battle between two wolves going on inside us all."

    One is EVIL. It is anger, jealousy, resentment, inferiority, lies & ego.
    The other is GOOD. It is joy, peace, love, hope, humility, kindness, empathy & truth

    The boy thought about it for a minute, and then asked,
    "Grandfather, WHICH wolf wins?"

    The old man quietly replied,
    "The ONE you FEED."

    AUTHOR UNKNOWN

    - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

    Never forget that you & only you can CHOOSE your attitude.
    You CHOOSE which wolf to feed each & everyday!
    If you are tired of feeling crummy,
    STOP feeding the emotions that ONLY bring you down!
    Always remember that a NEGATIVE attitude will NEVER create a POSITIVE life!!!
    Choose To Be Happy,

    Jes
    2492 days ago
  • v MADMANSMAMA87
    emoticon Some Monday Motivation emoticon

    "Most of the SHADOWS of this life
    are caused by standing in our OWN sunshine."
    - - Ralph Waldo Emerson - -

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon


    ALWAYS choose to be thankful for the blessings you have been given!When things are tough, remember that someone out there wishes for, prays about & dreams of having those very things that you are taking for granted! Count your rainbows, not your thunderstorms! Don't dull your own sunshine by dwelling on negativity, bitterness or hate!

    Dare to sparkle a little brighter, Darling!

    Jes
    2496 days ago
  • v MADMANSMAMA87
    emoticon SOME WEDNESDAY WISDOM emoticon

    Ten Ways To Reduce Negativity in Your Life

    1. Don't take others negativity seriously.
    2. Surround yourself with positive people.
    3. Be the positivity you want to see in the world.
    4. Change the way you think.
    5. Focus on solutions.
    6. Give love to anyone around who needs love.
    7. Don't be afraid to show people you care!
    8. Accept that life has both ups & downs & roll with it!
    9. Live in the present!!!
    10. Let go of anything or anyone who is holding you back!

    emoticon emoticon emoticon emoticon emoticon emoticon

    Heather,

    Hope you're having a Winning Wednesday!
    Stay Positive & Keep Rockin' It, Darling!
    YOU are FABULOUS!!!!

    Jes
    2502 days ago
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