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Introduction Text **THE YEAR OF NO EXCUSES & Still DETERMINED** 32yr old mother of one princess on this healthy journey to be 100% so I can live a long & healthier life with my family. In 2011 I lost 30lbs with the help of Spark, Atkins & Working Out and now I'm on the next phase of losing 30-45 more lbs!!! My First Goal is 215lbs Second Goal 200lbs & My Ultimate Goal 195lbs!! Check Out My Weekly Weigh In Videos and anything else crazy I might do lol! WooooHoooo Are You With Me Are You Ready Because I AM!!!! January 2012 Month Goal Wt-225lbs 1. 1/6 -233lbs **Monday(1/9 230.4lbs)** 2. 1/13-228.4lbs WooHoo!! 3. 1/20 -227.2lbs (-1.2lbs WooHoo) 4. 1/27 -227.2lbs (0lbs) Total: -5.8lbs GONE!! Febuary 2012 Month Goal Wt-220lbs 1. 2/2-224.8lbs (2.4lbs Gone!!) 2. 2/10**no weigh in** 3. 2/17 230.2 :o( 4. 2/24-227.2 (3lbs) Total: +2.4lbs March 2012--OFF April 2012 Month Goal Wt.-225lbs 1. 4/6-230.4lbs (-4.6lbs) 2. 4/13-227.2lbs (-3.2lbs) 3.4/20-225.2lbs (-2.0lbs) Made GOAL Before The End of The Month! 4.4/27- NO WEIGH IN Out of Town Family Emergency!! Total: -5.2lbs LOST WooHoo!!! May 2012 Month Goal Wt.-220lbs 1.5/4-NO WEIGH IN 2.5/10-225.6lbs 3.5/18- 4.5/25- Total: June 2012 Month Goal Wt.-215lbs 1.6/1- 2.6/8- 3.6/15- 4.6/22- 5.6/29- Total: July 2012 Month Goal Wt.-210lbs 1.7/6 2.7/13 3.7/20 4.7/27 Total: August 2012 Month Goal Wt.-205lbs 1.8/3- 2.8/10- 3.8/17- 4.8/24- 5.8/31- Total: September 2012 Month Goal Wt.-200lbs 1.9/7 2.9/14 3.9/21 4.9/28 -227.0lbs Total: N/A October 2012 Month Goal Wt.-225lbs 1. 10/5 -N/A-AUNT FLO 2.10/12 -227.6LBS 3.10/19 4.10/26 Total: November 2012 Month Goal Wt.- 1.11/2 2.11/9 3.11/16 4.11/23 5.11/30 Total: December 2012 Month Goal Wt. 215lbs or LESS 1. 12/7 2. 12/14 3. 12/21 4. 12/28 Total: New Mommie New Beginnings & Still Determined!! I'm back ya'll after having my precious daughter Jordyn Marie in January 2011. The last weigh in (5/28) before I found out I was pregnant I was 234.4lbs!! So my first goal will be to get back to my pre-pregnancy weight of 234.4lbs and once I get there then I'll be back to where I left off. Of course this times different because now Im a mom so I have to make time to workout and do whats right for me. Also the reason why I'm becoming a healthier woman has changed as well...I have to be an example to my daughter and be around to raise her & live life with her!! So Get Ready for the Videos & Also 411 on being a new mom as well because trust me I'm going to need Spark lol!! March 2011 Weigh Ins: Goal Wt 255lbs 1. 3/4 -260lbs Not Happy At All!! 2. 3/11 -256lbs (-4lbs) I can't believe it!! 3. 3/18 -252lbs (-4lbs) Im In Shock!! 4. 3/25 **sick no weigh in** Total: 8lbs April 2011 Weigh Ins: Goal Wt-249lbs 1. 4/1 255.2lbs (+3.2lbs) Not Good 2. 4/7 254.2lbs (-1.0lbs) I Guess lol!! 3. 4/15 251.8lbs (-2.4lbs) Hit My Week Goal!! 4. 4/22 249.4lbs (-2.4lbs) OMG!! 5. 4/29 248.4lbs (1.0lbs) Hit Goal!!!! Total: -6.8lbs Lost May 2011 Weigh Ins: Goal Wt-245lbs 1. 5/5 -248.6lbs (+0.2lbs) Im Cool With That!! 2. 5/13 -251.0lbs (+2.4lbs) NOT COOL!! 3. 5/20 -248.8lbs (-2.2lbs) I was sick but I did it!! 4. 5/27 -246.8lbs (-2.0lbs) YES!!!!!! Total:-4.2 lbs Lost June 2011 Weigh Ins: Goal Wt 242lbs!! 1. 6/6 -247.4lbs (+0.6lbs) Its Cool!! 2. 6/10 -245.8lbs (-1.6lbs) Yes!! 3. 6/17 -247.4lbs (+1.6lbs) My bodies Setting Me Up!! 4. 6/24 -246.0lbs (-1.4lbs) Yay!! 5. 6/30 -242.2lbs (-3.8lbs) Yay Thank You Lord!! Total: -5.2lbs ( I made my month Goal!!) July 2011 Weigh Ins: Goal Wt -237.2lbs 1. 7/8 -241.4lbs (-0.8lbs) A Lost is A Lost...So Yay!! 2. 7/15 -239.6lbs (-1.8lbs) Thank You Lord!! 3. 7/22 -244.0lbs (+4.4lbs) There Are No Words!! 4. 7/29 -239.0lbs (-5lbs) AMAZING- GOD IS GOOD!! Total: 2.4lbs LOST FOREVER!!! August 2011 Month Goal Wt-234lbs 1. 8/5 -237.4lbs (-1.6lbs) WooHoo!!! 2. 8/12 -236.4lbs (-1.0lbs) Yay!! 3. 8/19 -236.4lbs (0lbs) WooHoo!! 4. 8/29 -No Weigh In :o( Total: -1lb GONE 4Ever September 2011 Month Goal Wt-230lbs 1. 9/2 -234.4lbs (-2lbs) YES I'm Back @ PrePrego Wt!!!! 2. 9/9 -234.4lbs (0lbs) Aunt Flo Is HERE & Sinus Infection :( 3. 9/16-232.8lbs (-1.6lbs) WooHoo...2.8lbs Away!!!!!!! **9/19-230.4lbs MADE IT TO GOAL#2..WooHoo!! 4. 9/23-232.0lbs (-0.8lbs) NOT HAPPY!! 5. 9/29-231.2lbs (-0.8lbs) Going Down!! Total:-3.2lbs GONE 4EVER!!! October 2011 Month Goal Wt-225lbs **10/3-230.8lbs WooHoo!!** 1. 10/7 -231.6lbs(+0.4lbs) TOM...HEFFA!! 2. 10/14 -231.6lbs (0lbs) Its ALL GOOD!! 3. 10/21 **HIT THE RESET BUTTON!!!!!** 4. 10/27 -231.6lbs (-0.8lbs) Its A Great Re-Start!! Total: +1.4LBS November 2011 Month Goal Wt-220lbs 1. 11/4 232.0LBS (+0.4lbs) Its okay!! 2. 11/11-227.0lbs (-5lbs) Halleloo!!! 3. 11/18 +232.0lbs (+5lbs) 4. 11/25 **thanksgiving break** Total: 0lbs I'M STILL DETERMINED Start Date: January 3, 2010 Now I'm 30yrs old & Still Fighting the Battle of Losing this Weight!! But I have to say that Im happy because I started this journey with Spark at 278+lbsand Now Im 258lbs much more aware and ready to continue this journey!! So thank you to all my sparkfamily for sticking with me thru this journey... Now Are You Ready Because Im Still Determined!! January'10 Weigh In **My Goal To Get Back To 252lbs** 1/3-257.2lbs 1. 1/6-256.8lbs (-0.4lbs) 2. 1/14 257.8lbs (+1.0lbs) 3. 1/20 254.8lbs (-3lbs) 4. 1/27 257.8lbs (+3lbs) Total: O lost :( Febuary'10 Weigh In-Goal Wt 252lbs 1. 2/3 -254.8lbs 2. 2/10 -254.4lbs 3. 2/17 -254.0lbs 4. 2/26 -255.8lbs Total: +1.8lbs March'10 Weigh In-Goal Wt. 249lbs **3/1 Weigh In: 252.8lbs!!** 1. 3/5 -250.2lbs (-2.6lbs) 2. 3/12 -248.8lbs (-1.4lbs) 3. 3/18 -247.2lbs (-1.6lbs) 4. 3/26 -246.4lbs (-0.8lbs) Total:-3.8lbs Fantastic!! April'10 Weigh In-Goal Wt.239lbs 1. 4/2 -244.6lbs (-1.8lbs) 2. 4/9 -243.8lbs (-0.8lbs) 3. 4/16 -241.8lbs (-2.0lbs) 4. 4/23 -241.4lbs (-0.4lbs) Aunt Flow Week!! 5. 4/30 -239.4lbs (-2.0lbs) I Hit Goal...Yay Baby!! Total:-5.2lbs Lost This Month!! May'10 Weigh In-Goal Wt.235lbs 1. 5/7 -240.2lbs (+0.8lbs) Not To Happy!! 2. 5/14 -240.2lbs (-0lbs) WTF...Im Not Happy At All!! 3. 5/21 -236.8lbs (-3.4lbs) OMG!! 4. 5/28 -234.4lbs (-2.4lbs) AMEN AMEN!! Total:-5.8lbs YES YES YES!! ***Surprise I'm Pregnant*** My Minds Made Up No Turning Back....My Life Depends On It!! You guys keep me on track and you guys are so inspiring!!My life has been a roller coaster dealing with my weight...since the first day of school I've been a big girl. I lost weight one time when I was 20 due to me having surgery. Of course the weight came back in full force. But Now At 28yrs old I'm DONE Being A Big Girl!! My health is not the best its horrible and I want to live and have a family but most important LIVE for ME!! So follow me as I go on this journey and tag along because this ride will be fun!! But of course it will be hard but WE can get thru this TOGETHER!! *UPDATE**UPDATE**UPDATE**UPDATE**UPDATE* 2009 is Here & I'm Making 30 this year and I want to be Healthier & Happy for My 30th Birthday Which is August 15th!! Even After My Birthday I will not stop because I need to lose 100lbs!! So Every Wednesday I Will Weigh In. I'm doing Atkins which helped me in the past so why not try it again...right?!? Plus of course exercise & Drinking That Fab Water!! **Start weight for '08 278lbs**Start weight for '09 263.4lbs** January Weigh In Wednesdays!! 1) 1/7 - 261.4lbs (-2) 2) 1/14 -262.4lbs (+1) STRESSED OUT!! 3) 1/21-262.6lbs 4) 1/28-261.6lbs (-1) Total: -1.8pounds **Febuary Weigh In Wednesdays-Start Weight: 264 Weighed in 2/2/09 Horrible-I think the scale was wrong...lol...Seriously!! 1) 2/4 -260.4lbs (-4) if I go by 1/28 weigh in -1.6!! 2) 2/11-259.8lbs (-0.2) 3) 2/18-258.2 (-1.8) ****Out of 260-ville Thank You God!!*** 4) 2/26-257.8lbs (-0.4) Total:-6.4lbs March Weigh In Wednesdays-Start Weight-256lbs* **I weighed in on 3/2/09** 1) 3/4 -257.8 (+1.8) Aunt Flo In Town!! Its On!! 2) 3/11 256.4lbs (-1.4lbs) 3) 3/23 257.8 (+1.4lbs) TERRIBLE No EXCUSES!! 4) 3/31 257.8 -The Same!! Total: +1.8 NOT GOOD AT ALL!!! April Weigh In Wednesdays!! 1) 4/2 256.6lbs (-1.2lbs) Can't Believe I Lost Weight 2) 4/8 256.6lbs (Same) 3) 4/15**No Weigh In This Week** **Start Weight 4/20/09 -257.6** 4) 4/23 257.0lbs (-.6) 5) 4/29 258.4lbs :( (+1.6) Total: +1.8 Gain...Whatever!! May Weigh In Wednesdays!! 1) 5/6 258.4 (same) 2) 5/12 259.4 Aww Hell Nooo...This got to Stop!! 3) 5/20 259.4 Its okay I'm about to shake this off!! 4) 5/26 260.4 Unacceptable!! Total: +2pounds June Weigh In Wednesdays!! 1) 6/2 260 lbs (-.4) Great Start!! 2) 6/9 258.2 lbs (1.8) Fantastic!! 3) 6/17 261 (+2.8) Grr...Aunt Flo!! 4) 6/24 256.6 (-4.4) Yes I'm Close!! 5) 6/30 256.6 (-0) the same!! Total:-3.4lbs Fantastic!! July Weigh In Wednesdays!! 1) 7/7 -257lbs (+0.4) its okay!! 2) 7/14 -253.6lbs (-3.4) Fantastic!!

Scale Goals: Goal#1:234.4lbs (DONE) Goal#2: 230lbs (DONE) Goal#3: 215lbs Goal#4: 200lbs Ultimate Goal: 195lbs or less Non Scale Goals: Goal#1 Diabetes Under Control w/no meds Goal#2 Jog a 5K Goal#3 Be A Healthier Woman!!

-Atkins(Low Carb) -Water -Exercise 4-5days a week -Determination

I'm From The Wonderful City of New Orleans,LA Now I Live In Atlanta

You Can't Go Back & Change What Happen In The Past But You Can Change What Happens Tomorrow!!

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