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Introduction Text Up/down, forward/back, on/off, round and round...I won't give up! That is all! Thanks for stopping by!

1. I will practice at least one healthy coping skill/day from the following list to deal with daily stressors; A. Deep breathing B. Stretching C. Exercising D. Playing my guitar, piano, or drums. E. Listening to music. F. Listening to guided imagery CD's. G. Writing. H. Reading. 2. I will exercise 3 times a week for 30 minutes until I increase my stamina, then I will increase the times and duration. 3. I will eat at least 5 fresh fruits and vegetables/day. 4. I will eat healthy snacks daily. 5. I will Spark daily. 6. I will cook healthy foods that I like

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