UNISQUAGIA
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Comments
  • v SLIMTHICK2
    Thanks for the visit hope to see you back in full force. All the best.
    2936 days ago
  • v VICLAF
    Thanks so much for your kind words on my blog!!! I am hard on myself but it's true....I completed a 10K and I am proud!!!
    3082 days ago
  • v LESSALLOVER1
    Thanks for stopping by my Sparkpage and asking how I am doing. I'm doing well - busier than usual but that's okay. I hope you are doing well and enjoying these "almost" summer days. I was reading about the fitness tests you have taken and I commend you on the accomplishments you have made. Very well done. emoticon
    3111 days ago
  • v SLIMTHICK2
    Thanks for the visit and the words of encouragement, all the best to you. emoticon
    3112 days ago
  • v no profile image UNISQUAGIA
    OK, I took the fitness tests, 3 step cardio I did good, pushups I did good (although I didn't push up very far, they apparently counted) and crunches.... apparently I don't have any abs. That doesn't surprise me, I have had two kids and a hysterectomy..... but I dutifully will add the recommended beginner exercises to my strength training..... meanwhile I feel like I did after taking those NYS physical fitness tests in school. Waffley belly. I sure wish I could improve. On the plus side, I took my canoe out with my husband and paddled pretty steadily for 40 minutes with only one or two rest breaks.
    3113 days ago
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