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Let's try this again...
I just re-joined Spark after a long hiatus. My biggest problems are a sedentary job, boredom/emotional eating and portion control... and along with medications that had "weight gain" as a side effect I'm the heaviest I've ever been. I know I've only got myself to blame and now I'm hoping to be on the right track again. My hubby challenged me to our own Biggest Loser challenge. I intend to beat his pants off and keep it that way!
I just re-joined Spark after a long hiatus. My biggest problems are a sedentary job, boredom/emotional eating and portion control... and along with medications that had "weight gain" as a side effect I'm the heaviest I've ever been. I know I've only got myself to blame and now I'm hoping to be on the right track again. My hubby challenged me to our own Biggest Loser challenge. I intend to beat his pants off and keep it that way!
Member Since:
10/11/2006
Fitness Minutes:
1,404
My Goals:
My biggest goal is to live a healthier life style, and hopefully lose weight in the process.
Here are my little goals that will get me there:
Daily = Drink 2 - 3 liters of water if not more. Eat at least 4 servings of fruit and veggies. Control the amounts I eat.
Weekly = exercise at least 4 times. Small rewards for achieving goals regularly.
Short Term = 170 by Nov. 10 (hubby''s b*day)
Short Term = 160 by New Years (achieved Feb. 9)
New Long Term = 150 by April 8 (my b-day)
My Program:
Exercising 4 days a week doing a combination of cardio and strength training.
4 days a week =Core training and stretching with cardio
3 days a week = Stregth training rotating muscle groups (arms & shoulders, chest & back, legs & glutes)
Personal Information:
Born and raised in Sacramento, CA now living in Portland, OR.
Graduated fro Linfield College in 2004 with a BA in Creative Writing and Religious studies.
Married Sept. 2, 2006 to a fabulous man.
1 dog and 3 cats. Gardner, quilter, & crafter extraordinaire.
Other Information:
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UNKWILLOW
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(Updated April 7)
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Introduction Text
I just re-joined Spark after a long hiatus. My biggest problems are a sedentary job, boredom/emotional eating and portion control... and along with medications that had "weight gain" as a side effect I'm the heaviest I've ever been. I know I've only got myself to blame and now I'm hoping to be on the right track again. My hubby challenged me to our own Biggest Loser challenge. I intend to beat his pants off and keep it that way!
Shown if member clicks "Read More"
My Goals:
My biggest goal is to live a healthier life style, and hopefully lose weight in the process. Here are my little goals that will get me there: Daily = Drink 2 - 3 liters of water if not more. Eat at least 4 servings of fruit and veggies. Control the amounts I eat. Weekly = exercise at least 4 times. Small rewards for achieving goals regularly. Short Term = 170 by Nov. 10 (hubby''s b*day) Short Term = 160 by New Years (achieved Feb. 9) New Long Term = 150 by April 8 (my b-day)
My Program:
Exercising 4 days a week doing a combination of cardio and strength training. 4 days a week =Core training and stretching with cardio 3 days a week = Stregth training rotating muscle groups (arms & shoulders, chest & back, legs & glutes)
Personal Information:
Born and raised in Sacramento, CA now living in Portland, OR. Graduated fro Linfield College in 2004 with a BA in Creative Writing and Religious studies. Married Sept. 2, 2006 to a fabulous man. 1 dog and 3 cats. Gardner, quilter, & crafter extraordinaire.
Other Information:
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4/19/2010:
Strange cravings
4/7/2010:
what did I do?!
4/5/2010:
Stress
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20- something with 20+ pounds to lose?
Getting Healthy in Our 20's
My Ticker:
current weight: 186.4
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165.5
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DANDYLION9
Hi, just wanted to give you a big thumbs up! Hope you are well!
4736 days ago
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GRANDCRACKER
WELCOME TO DEALING WITH DEPRESSION; I HOPE YOUR JOURNEY WILL BE FUN AND EDUCATOINAL
4783 days ago
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STEPHANIE_JEAN
Hi! Hope you are doing well! LOVE YOUR new pix!
4859 days ago
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KIWI091607
I already said it on the team page, but I wanted to say thank you so much for starting one up. I can't wait to make more connections on spark and you're such a motivator. Best of luck this week!
4879 days ago
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_ANGEL_
Congrats on starting again.
I love your page. Your cat is cute.
Bright blessing and Hugs
Rayn
4880 days ago
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