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Introduction Text I've struggled with weight issues since high school. I was a relatively scrawny kid growing up, but started to get big as I grew closer to adulthood. I never really thought much of health and fitness back then. Now, looking forward to my 30th birthday, its time to make some changes. But old habits are hard to break, and I've failed to follow through many times before. I ready to give it another try. I want to see my great grandchildren, a feet very few males in my family have achieved.

To reach a healthy weight for my body size, about 200 lbs at 6'3", lower my blood pressure and cholesteral. Change my habits and lead a healthier lifestyle.

Much of my struggles are attributed to bad habits, and the mindset that I need sweets and caffine to make me feel good. By introducing small steps and creating good habits to replace the bad ones, I hope to begin losing the weight I've gained a little bit at a time.





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