VALENCIA21963

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Look to the new horizons for strength


Hi,
I am 47 years old with rheumatoid and osteoarthritis. So that means I have limitations on what I can do on a daily basis. My doctor recommended that I try water exercise in order to keep the stress off of my joints. I have gained lots of weight due to taking steroids daily for 2 years and I still take them.
Hi,
I am 47 years old with rheumatoid and osteoarthritis. So that means I have limitations on what I can do on a daily basis. My doctor recommended that I try water exercise in order to keep the stress off of my joints. I have gained lots of weight due to taking steroids daily for 2 years and I still take them.

Member Since: 3/15/2010

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  • v OUTDOORSWOMAN
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Happy Monday!! Another month is drawing to a close... I hope you are seeing progress on your journey...

    Don't forget that the scale doesn't always tell the whole story. Have you measured yourself lately???

    You may just be amazed at what you discover!

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    3830 days ago
  • v no profile image VALENCIA21963
    Thank You for thecouragement. Where can I find simple chair exercise for beginners with limited range of motion.
    3836 days ago
  • v EMMABE1
    Just dropped by to say - Hi. and welcome you to The “Chair Exercise” Team
    emoticon
    I am so happy that you have decided to join us, please feel free to jump in and join in the message boards. It has been proved that people who contribute to message boards and blog regularly lose more weight, more easily than those who don’t, so come on in.
    It is a great place to be and you will find lots of friends, ideas and links to help and support you at all stages on your journey.
    I hope you succeed in all the goals you set.
    Enjoy the journey
    emoticon Hi from Australia
    Ann (Co-leader Chair Exercise Team)

    3836 days ago
  • v LOVES_ANIMALS
    Really glad to have you on the team People with Disabilities on Fixed Income.

    I am new at helping to co-lead the group and would love to help in any way that I can.

    Have a great day!

    Sally
    3904 days ago
  • v no profile image VALENCIA21963
    Thanks everyone for all of the warm welcome's. At least I know I am not alone.... emoticon
    3962 days ago
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