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Introduction Text I have been sparking off & on for almost 7 years (in March). When I first started spatk, and used the tools and resources provided, I done great. I lost 30 lbs, and I discovered that I loved to work out! I was even able to complete 3 5k races! Then I hit a plateau & maintained my weight for quite a while, until a couple years ago. I managed to gain back everything that I had lost & then some! I found myself at my highest weight ever, and was miserable. Just as I was finding my footing again and doing well, I put myself on the back burner again, as things in my personal life seemed to spiral out of control. Now that things seemed to have settled down a bit, it's time to focus on me again. MY health and what I need to do to reach my goals. I have decided that enough is enough! I am determined to do it this time. I am tired of starting over. I am tired of feeling like a failure. I want to get in my closet and not worry if this is too tight or if I can get those zipped. I want to be happy. I want to be healthy, and feel good about myself. I want find my inner spark again! I want to shine! But most of all I want to LOVE ME! 2019 is going to be the year for ME!

My goals are to get back on track with food & exercise. I want to love ME & enjoy the journey without feeling guilty or beating myself up. S.M.A.R.T. Goals ~ Get Active! Walk 30 min day x 5 days ~ drink more water ~ take time daily for me ~ focus on the positive & let the negative go ~ I plan to lose 8-10 lbs for BL challenge I want to be happy

GET UP and MOVE!!!!! Strength training- 30 mins 3 days per week. 10,000 steps per day 5/7 days per week. //www.fitbit.com/user/37M439





Add a Link ~*~*~*~ Val ~*~ *~*~ Grove City, OH (EST) <link>www.fitbit.com/user/37M439</link>
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