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Introduction Text I am excited to re-new my participation in SparkPeople! I joined a while ago and made great progress. However, I got complacent, life intervened and my health deteriorated. So now I am starting again. My main goal is still to be healthy and strong as I age. Part of that means being at a healthy weight and feeling good- both physically and mentally. I have had some challenges with my health over the last year, and managed to gain 10 lbs. I am happy to say that I think my health care professionals and I now have a handle on what my issues are, and I am taking positive steps to regain my healthy self. So, here's to a healthy 2013 and beyond

My "real" long term goal is to be healthy and strong as I age, so that means taking care of myself NOW. My long term weight loss goal is to drop 15 pounds over the next 6 months

I am following the Sparkdiet parameters for nutrition, am strength training 3x/week and doing cardio 5x/week.

I live in central OH



Add a Link Anne Westerville, OH
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