VEGANIST1
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Cholesterol:
September 2016: 245
September 2017: 240
September 2018: 125 *NO meds: The POWER of diet & exercise

__________________________________
2018 In-Body Scale Measurements (weekly):
Friday, July 6th: 111.5 lbs / 24.1% Body Fat
Friday, July 13th: 105.6 lbs / 19.3% Body Fat
Friday, July 20th: 103.4 lbs / 18.4% Body Fat
Friday, July 27th: 101.7 lbs / 16.8% Body Fat
Friday, Aug 03rd: 101.3 lbs / 16.2% Body Fat
Friday, Aug 10th: 99.5 lbs / 14.6% Body Fat
Friday, Aug 17th: 98 lbs/ 14.9% Body Fat (GOAL!)
_____________________________________
Starting over, 2019 Summer Slim-Down, Hit RESET:
LongTerm Goal: 95 lbs / 16% Body Fat
4 Week Goal: 102 lbs / 20% Body Fat
8 Week Goal: 97 lbs / 18% Body Fat
12 Week Goal: 95 lbs / 16% Boday Fat

2019 In-Body Scale Measurements:
Friday, May 17th: 107.9 lbs / 25.6% Body Fat (Starting Weight)
Friday, June 14th: 100.8 lbs / 22.7% Body Fat (4 weeks)
Friday, July 12th:
Friday, August 9th:












Member Since: 7/6/2011

Fitness Minutes: 64,230

My Goals:
Lose 13 pounds. Reach 16% Body Fat. Gain Muscle. Reduce Pain & Inflammation. All while following a healthy whole food plant based diet.


My Program:
1. Eat real food; not too much and lots of plants.
2. Plan meals; track meals; repeat. 5-6 mini meals/day.
3. Bootcamp 3x/week; Strength Train 2x/week; 12000+ Steps/day; Roll & Stretch Daily; Rebound & PowerPlate.
4. Weigh myself daily at home; In-Body Weigh-in each Friday; chart progress weekly.
5. Give FoodFuels a try!



Personal Information:
I can do this!!!!!!


Other Information:
I have learned that weight loss is not the end-goal. Instead, living a healthy lifestyle and beating cancer trumps any measure on the scale.




Read More About VEGANIST1 - Profile Information moved here. (Updated June 20)




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My Ticker:
 Pounds lost: 11.8 
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Comments
  • v TURTLE69
    Welcome to Knitters Team! emoticon Feel free to add me as a friend. If you need any support or just someone to talk with, give me a holler.

    emoticon

    Vanessa
    220 days ago
  • v no profile image VEGANNATURELOVE
    Thank you so much for the friend add. 🤗
    386 days ago
  • v OKBACK2MEAGAIN
    Looking for a Fun Challenge this Fall? Want to get connected with a Team to support you through your Journey to a Healthier Lifestyle. If yes, then consider joining the BL Challenge that starts early September. Each week 11 teams of 24 Active, do fun nutritional and fitness challenges. The challenges promote a healthy lifestyle and If for some reason you cannot do a challenge then they are modified to meet your needs. Often we do the challenge in a game form, we have BINGO and TIC TAC TOE or seasonally themed. For Summer Fitness Tune up, Hopscotch and Bowling. I hope that you decide this might be for you you can leave your name on the waitlist for the Fall challenge. To get to the Challenge go to my page and click on the “BLUE BIGGEST LOSER” Icon, or copy and paste the link below, or let me know and I can send you an invite. Join the Team then sign up on the waitlist. It’s the thread right below the Chit Chat.
    www.sparkpeople.com/myspark/groups_indiv
    idual.asp?gid=25339
    467 days ago
  • v 2BDYNAMIC
    Thank you for stopping by to visit me this morning!...😅 .. ( Also thank you for the nice compliment about my blogs and as always I will have a new one coming out next week!)...meanwhile, you enjoy your Friday and have a great weekend! emoticon
    474 days ago
  • v 2BDYNAMIC
    Thank you for your comment on my "Case of the Bathroom Scales vs. the People!" … emoticon
    475 days ago
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