VELVETLADY1950
60,000-79,999 SparkPoints 69,488
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Me in Servant of two Masters! Umpqua Com. College, Oregon



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Skit for Mercy Medical Center, Roseburg, Oregon


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VELVETLADY1950 is a SparkPeople Motivator!

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Everything you want is up to You!


https://www.youtube.com/watch?v=z0CSscWWwP
U

Don't want to eat GMO watch this

https://youtu.be/dzXY3c7bDLU

and read this

http://naturallivingmamma.com/2013/05/25/7
-ways-to-remove-monsanto-from-your-life/

30 Condiments, Seasoning Blends, and Dressings Your Can Make at Home; link below copy and paste.

...
https://www.youtube.com/watch?v=z0CSscWWwP
U

Don't want to eat GMO watch this

https://youtu.be/dzXY3c7bDLU

and read this

http://naturallivingmamma.com/2013/05/25/7
-ways-to-remove-monsanto-from-your-life/

30 Condiments, Seasoning Blends, and Dressings Your Can Make at Home; link below copy and paste.

http://peaceloveandlowcarb.com/2014/01/3
0-condiments-seasoning-blends-and-dres
sings-you-can-make-at-home.html

How to avoid GM foods. link below copy and paste.

http://www.centerforfoodsafety.org/files
/shoppers-guide_final_24562.pdf


YEA Spark People!

Going Down... all aboard....

Member Since: 6/13/2009

Fitness Minutes: 18,475

My Goals:
Eatting
Fruits
Veggies
Protein
Water
exercise bike or sitting video's for exercise three times a week.
Doing things for me!
Spring cleaning my home inside and out! Purching! Yea!
Freedom to live my life as I should be able too.

My Program:
 Organic Eating, Nothing but real food! Exercise more!
playing and learning notes on piano.....


Personal Information:
Woman
Creative


Other Information:
 My heart can beat.
My eyes can see..
My lips can smile
My words can encourage.
Myself can change.




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Team Image NutritionFacts by Dr. Michael Greger
Team Image The Vegan, Plant-Based Life
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