VFJF2205
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 current weight: 240.0 
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Comments
  • v GETULLY
    Thanks for the comment. DB and I wait for 4:45pm and head out walking. I am not getting as much walking during the day as at work (stairs in four story building) but things are picking up for the evenings!
    1512 days ago
  • v KANSASC
    Thanks for taking the time to read my blog and leave a comment. You're totally right too, I keep having to learn this lesson over and over. This time is the last time though. I need to take better care of my body & be mindful of its limitations!
    1538 days ago
  • v BLEIWIESS
    Hi I am joyce I am retired ED nurse .I was used to grazing alll day on the job running around all day.now I am grazing still till yesterday when I started spark.i liked the name it is positive.
    1542 days ago
  • v no profile image ALLI9696
    Wow I quit smoking 13 years ago and picked up sweets omg. I am starting today on a better eating plan it's on me I just need encouragement from spark because my family can sometimes be harsh!!
    1545 days ago
  • v no profile image ALLI9696
    I have had eflexa shots a series of three the shots are supposed too help I had last one last week. My knee hurts but I know it's all this weight I don't even know where to start!! I'm a high school principal and walk all the time my problem food!
    1545 days ago
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