GETULLY
Thanks for the comment. DB and I wait for 4:45pm and head out walking. I am not getting as much walking during the day as at work (stairs in four story building) but things are picking up for the evenings! 1709 days ago
KANSASC
Thanks for taking the time to read my blog and leave a comment. You're totally right too, I keep having to learn this lesson over and over. This time is the last time though. I need to take better care of my body & be mindful of its limitations! 1735 days ago
BLEIWIESS
Hi I am joyce I am retired ED nurse
.I was used to grazing alll day on the job running around all day.now I am grazing still till yesterday when I started spark.i liked the name it is positive. 1739 days ago
ALLI9696
Wow I quit smoking 13 years ago and picked up sweets omg. I am starting today on a better eating plan it's on me I just need encouragement from spark because my family can sometimes be harsh!! 1742 days ago
ALLI9696
I have had eflexa shots a series of three the shots are supposed too help I had last one last week. My knee hurts but I know it's all this weight I don't even know where to start!! I'm a high school principal and walk all the time my problem food! 1742 days ago