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Introduction Text I am a research and policy social worker. I enjoy my profession and greatly look forward to growing in my career. I feel that I need to loose weight to be more flexible and capable of handling more stress. I work with youth on the side and hope to run an after school program or maybe even a group home in the future. I need to be able to keep up with the youth and teach them how to care for themselves by taking better care of myself. I do love myself and I should take better care of myself. I need to loose 60 pounds to be at a healthy weight. Being healthy is the number 1 reason why I am working on loosing weight. I realized a few years ago how bad I needed to loose weight when: *I saw myself in a picture, *I started aching in my legs, *I started having constant acid reflux, *I was out of breath when only walking a short distance, *I realized all of my mom's ailgments can be solved by loosing weight, *I saw bigger people eating fries and I figured I looked like that *My cholesterol was too high *I could not fit my clothes anymore without looking slouchy or them being too tight *I got on a rollercoaster and it was a little tight *I woke up every morning with a back ache Through all of this I hope to run a few 5k, marathon, and 1/2 marathons. I hope to build my confidence and inspire others. I hope to reduce my self-diagnosed depression. I hope to meet someone to love for the rest of my life. I hope to fall in love with myself. I hope to sleep better. I hope to make my doctor very proud of me. I hope to fit into smaller clothes. I hope to learn new things about myself. I have joined Dr. Ian's 50 Million pound challenge. I am on a journey to work the 4-day diet plan and hopefully develop healthy eating habits I can truly live with daily.

~Down to a size 12 by December 1, 2012 ~Look good and be healthy for the next stage in my life ~Love me more ~Improve relationship with God ~Shape Arms ~Loose gut ~Buy a swimsuit and wear it without shame ~run a half marathon in 2012 ~ RUN MY FIRST 1/2 marathon for APRIL 28, 2012 ~ plan on training and running the full marathon some day.

Goals: less - no soda less sweets less white food less - no fast food less - no fried food wheat pasta No eating ‘til my stomach explodes. Stop when I am full. No eating after 9:30pm No eating and lying down

I am a wonderful 36 year old single professional woman. I work with youth groups and nonprofit agencies. I enjoy cartoons, sports, a good book, and my man. I support local black businesses and daring people stepping out on faith doing their own thing.

I am working on not only my weight but my personality, social skills, and career ambitions. I am working on being more vocal and building leadership skills.

Add a Link ~~Peace and Blessings~~ My youth agency: www.akmnashville.org My blog spot: www.vizhen.blogspot.com
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