VOLKV01

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Oza has a way of looking at me letting me know I need to get moving toward my goal. She is one of the joys in my life.



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Hobie is my other reason to take walks. She is also striving to become more fit and has gotten me motivated to do the same. She as been told by her doctor as I have by mine that we both need to get some of this weight off of us. I know we can do it together.



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Brut is a walking buddy too. He loves to come on walks with my dogs and me. He has his own harness


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Ikayndoit


I need to get my life back and be healthy once again. I had major back surgery a few years ago.
I need to get my life back and be healthy once again. I had major back surgery a few years ago.

Member Since: 3/21/2008

Fitness Minutes: 9,456

My Goals:
I want to get back in shape and start to enjoy life again. Somewhere along the line I forgot to take care of myself.

My Program:
 Calorie intake 1200-1400
Cardo and strength training companied by walk/jogging. Making time to have fun too.


Personal Information:
Minnesota

Other Information:



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My Ticker:
 Pounds lost: 7.0 
0
7.25
14.5
21.75
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Comments
  • v MOUNTAIN_RAIN
    One day at a time!! You can do it!!!
    4487 days ago
  • v L*I*T*A*
    ¸.·´¨) ¸.·*¨)
    (¸.·´ .·´ ¸¸.·¨¯`-:¦:
    *Love & ...
    -:¦:-·:*'*:·.·:*'*:·-:¦:-
    -:... ¦:-·:*'*:· Support ·:*'*:·-:¦:-
    .(¯`v´¯)
    .`·.¸.·´... ¸.
    (¸.·´ (¸.·blessings and hugs lita
    4522 days ago
  • v no profile image SCOTTIELUVR45
    Hello Team Mate!

    I am Pamela aka Scottieluvr, from “Dealing With Our Fears”. Just wanted to stop by to introduce myself and say “HI”.

    HELLO!!!! *waving*

    I haven’t met you on the message board so thought I would visit your page. So, what are your summer plans? Planning an exciting vacation?

    Drop by my place and lets chat, or we can meet on the board to discuss more about facing our fears. Looking forward to meeting up with you. *S*

    4618 days ago
  • v L*I*T*A*
    just dropping by to say hi................wow,look at your ticker gooooooooooooo.............your on fire...............hope you are having a great memorial day weekend..................blessings and hugs.............lita

    4628 days ago
  • v MROBERTS28
    Hi Virginia, I hope you don't mind that I added you as a friend.
    I have lots of flax seed recipes that I haven't made as of yet, however I add around 1 T. (I don't measure, so maybe more?) to my smoothies & to my oatmeal. It doesn't really alter the taste of food - maybe there's a slight nutty taste. If you want me to email flax recipes, I'd be happy to send via sparkmail.

    Here's one to start you off (disclaimer: remember, I haven't tried it yet).

    Flaxseed muffins
    This recipe yields 7 muffins, each muffin containing 25 grams of flaxseed.

    * 5/8 cup (150 ml) all-purpose flour
    * 3/4 cup (180 ml) ground flaxseed
    * 3/8 cup (90 ml) brown sugar
    * 1/2 Tbsp (8 ml) baking powder
    * 1/2 tsp (3 ml) nutmeg
    * 1/2 tsp (3 ml) cinnamon
    * 1 1/2 cup (360 ml) skim milk

    Bake Muffins at 350F for 30 minutes.

    4641 days ago
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